EP. 01 Self-Care Planning
Scholarly Self-Care
English - August 16, 2020 10:00 - 21 minutes - 20.1 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back! In today’s episode, we will discuss the concept of self-care planning. A self-care plan can help you enhance your health and well-being by reducing stress and aiding in the maintenance of a healthy balanced lifestyle. There is no “one-size-fits-all” self-care plan, therefore, you have to be intentional about creating an individualized self-care plan that can help you ensure that you are doing enough to look after yourself. Listen in as we further define a self-care plan, why it is important, and strategies to start planning your own personal self-care routine.
LET’S GET SOCIAL —
Linked in - https://www.linkedin.com/in/tia-navelene-barnes-ab262576/
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MORE ABOUT DR. BARNES —
Dr. Tia N. Barnes is an education researcher with a passion for improving social/emotional outcomes for culturally diverse students and those with emotional and behavioral disorders. Her research focuses on the social-emotional well-being of minoritized populations. To study this she focuses on the areas of social-emotional learning, culturally responsive pedagogy, and special education. Her research has been published in Prevention Science, International Journal of Educational Research, Aggression and Violent Behavior, Infant and Child Development, Journal of School Violence, and Developmental Review.