Not-So-Happy Holidays? How to Manage with SMI in the Family

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What if, for families coping with SMI (serious mental illness) in a loved one, the holiday season is "the most difficult time of the year"?

The 3 Moms Discuss - Holidays past, in joy, crisis or grief - and how we currently celebrate what is...the best we can.

Some tips we share:

Lower Holiday expectations and Marketing Myths (e.g., perfect holidays)Plan Ahead - even for possible disasterHave a Plan B - and maybe C, D...Include Your Loved One as Much as Possible, Especially if They Can HelpDon't Let the "Unsqueaky Wheels" feel ignoredCherish the Good Moments - Find the PositivesBe Willing to Change Traditions as NeededSet and Enforce Limits  - Know Your BoundariesImagine How it Is for Your Loved OneFamily Love Matters - You Do Make a Difference

Happy (and Realistic) Holidays to You All!

Want to Share Your Story in a Voice message?
https://benbehindhisvoices.com/tell-us-your-story/

Resources:
Look Again Podcast: https://www.bcss.org/lookagain/
Tips from NAMI: https://www.nami.org/Blogs/From-the-CEO/December-2021/The-Most-Difficult-Time-of-The-Year-Mental-Health-During-the-Holidays


Mindy and her book: https://mindygreiling.com/

Randye and her book: https://benbehindhisvoices.com/

Miriam and her book: https://www.miriam-feldman.com/

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Randye Kaye
Mindy Greiling
Miriam (Mimi) Feldman