Ep. 49 - Fasting + Systems Thinking as a Coach with Coach Rob
Scaling to Success
English - March 16, 2022 14:33 - 1 hour - 83.3 MB - ★★★★★ - 11 ratingsEntrepreneurship Business Education Self-Improvement business entrepreneurship growth scale Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ep. 50 - Old School Iron with Coach Rob
Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).
This week we cover the ins and outs of fasting and how to use systems thinking as a coach
Topics discussed:
Implemeting 24-36 hour fasts The interplay between MTOR and AMPK The benefits of fasting and how to start to use it with clients How to think critically as a coach Why carbs at night does not just raise seratonin And moreResources
Follow Rob - @robertcjacobs Follow Zach @zachmobius Coach More Clients - duxata.com/blog Level up your coaching game outlawstrength.com/ Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.comBringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).
This week we cover the ins and outs of fasting and how to use systems thinking as a coach
Topics discussed:
Implemeting 24-36 hour fasts The interplay between MTOR and AMPK The benefits of fasting and how to start to use it with clients How to think critically as a coach Why carbs at night does not just raise seratonin And moreResources
Follow Rob - @robertcjacobs Follow Zach @zachmobius Coach More Clients - duxata.com/blog Level up your coaching game outlawstrength.com/ Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com