Ep. 42 - Dr. Mike T Nelson - Controlling the Nervous System to Increase Performance
Scaling to Success
English - January 28, 2022 15:09 - 1 hour - 97.3 MB - ★★★★★ - 11 ratingsEntrepreneurship Business Education Self-Improvement business entrepreneurship growth scale Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 41 - Personalized Hypertrophy - Training Talks with Coach Rob
Next Episode: Ep. 43 - Move Faster and Get Things Done with Scott Levy
We sit down with Dr. Mike T Nelson PHD (@drmiketnelson) and creator of the Flex Diet Cert. Dr. Mike is an expert in HRV and Metabolic flexability and we discuss the impact of the autonomic nervous system on performance. Dr. Mike breaks down what the best athletes do differently to perform at a high level and what you can do to optimize your performance inside and outside of the gym.
Topics discussed
Controlling the nervous system through breathe and vision The role of extended eccentrics in programming Queues vs. establishing correct muscle function for athlete performance The right way to get in the zone for a lift How to train to be harder to kill And more
Resources
Follow Dr. Mike - @drmiketnelson Follow Zach @zachmobius Coach More Clients - duxata.com/blog Learn more from Dr. Mike - https://miketnelson.com/ Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com