Ep. 41 - Personalized Hypertrophy - Training Talks with Coach Rob

Scaling to Success

English - January 24, 2022 11:00 - 32 minutes - 44 MB - ★★★★★ - 11 ratings
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Previous Episode: Ep. 40 - Derek Woodske - Canada's Most Interesting Man on Cultivating Your Uniqueness to Achieve Greatness

Next Episode: Ep. 42 - Dr. Mike T Nelson - Controlling the Nervous System to Increase Performance

Bringing a new weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).

This week we cover how to personalize hypertrophy programming to your clients.

Topics discussed:

Neurotransmitter Dominance Programming Based on Fiber Type Makeup Mindset Around the Set Size vs. Strength Increases Running the Right Methods at the Right Time And more

Resources

Follow Rob - @robertcjacobs Follow Zach @zachmobius Coach More Clients - duxata.com/blog Level up your coaching game outlawstrength.com/ Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com