EP 84: The power of sleep

Saying it outloud!

English - February 14, 2023 22:00 - 40 minutes - 28 MB - ★★★★★ - 5 ratings
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 83: Adherence

Next Episode: EP 85: The importance of magnesium

Have you ever wondered what would happen if you didn't get 8 hours of sleep? Do you know the benefits of getting into rem sleep? Do you know how melatonin works and how its produced? We answer all these questions and more in this episode.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Buy our apparel: Valhalla-athleticsapperal.com