Saying it outloud!
162 episodes - English - Latest episode: 16 days ago - ★★★★★ - 5 ratingsHey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.
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Episodes
EP 110: A deep dive into all things Menopause
April 09, 2024 11:00 - 40 minutes - 28 MBWelcome back to Saying it Out Loud, where we bring a fresh perspective on menopause, revealing how functional medicine can help women navigate this natural yet complex time. With a sprinkle of our latest gym triumphs and foodie delights, Leo and Stephanie here are set to guide you through the hormonal rollercoaster with a side of humor and a hefty dose of practical advice. From Stephanie's gym records to our revamped website and symptom quiz, we're here to enrich your understanding and tackl...
EP 109: 8 tips for when you don't feel like working out
February 19, 2024 19:00 - 40 minutes - 27.9 MBEver find yourself craving the secret sauce for unstoppable motivation in your fitness journey? I've just returned from the Hybrid Health Summit in Miami where game-changing insights in functional medicine are reshaping how we approach health and fitness. We tackle the tough stuff too—like how to stay motivated when all you want to do is binge-watch your favorite series instead of hitting the gym. This episode is packed with personal revelations and eight essential tips to help you discover ...
EP 108: Balancing the Scales: Unveiling the Hidden Effects of Cortisol and the Pursuit of a Stress-Free Life
January 15, 2024 15:00 - 45 minutes - 31 MBEscape with us to the vibrant shores of Puerto Rico as we weave tales from our sun-drenched holiday retreat, brimming with the warmth of rekindled family ties and the delightful challenge of baking with tropical twists. Our intimate New Year's celebration, marked by the exchange of a piano and a stand mixer, symbolizes not mere gifts but the cherished melodies and flavors of our passions. Amidst these personal anecdotes, we unravel the intricacies of stress and its unseen grip on our bodies,...
EP 107: Breaking Free from Failed Resolutions: A Journey to Realistic Health and Wellness Goals
November 27, 2023 19:00 - 32 minutes - 22 MBIf you're tired of setting lofty New Year's resolutions only to watch them crumble by February, join us, your hosts Leo and Stephanie, for a frank discussion on setting realistic, measurable goals. We share our personal journey from being resolution-setters to goal-getters, and how this shift can empower you to break free from the cycle of failed resolutions. We discuss the psychological and emotional toll of setting yourself up for failure repeatedly and how you can turn this around. Bewar...
EP 106: A Comprehensive Guide to Understanding and Treating Acne
November 06, 2023 20:00 - 39 minutes - 27.5 MBWant to uncover the truth about acne? Ever wondered about the myriad factors that contribute to those pesky breakouts? Dive headfirst into an engaging conversation where Leo and I, Stephanie, pull back the curtain on all things acne - right from hormonal imbalances and dietary pitfalls, to teenage acne and its treatments, and lifestyle changes that could be game-changers. After an exciting weekend of networking and doughnut-savoring, we sit down to share our own battles with acne and how i...
EP 105: Navigating Festive Temptations: A Journey of Sugarless Triumphs
October 23, 2023 18:00 - 28 minutes - 19.3 MBEver given sugar the old heave-ho only to find your taste buds in a state of utter rebellion? That's exactly what happened to us, Leo and Stephanie, as we ditched ourselves off the sweet stuff. Join us in this episode of Saying it Out Loud, where we recount our sugary adventures (or mishaps) and dish out our reviews about the best and the worst cookie shops in good ol' San Antonio. Stephanie spills the beans about her recent culinary experiments featuring sausage Alfredo pasta and hummus wit...
EP 104: 3 reasons your training isn't working
October 09, 2023 15:00 - 36 minutes - 25.2 MBReady to unlock the secrets of your body, maximize your fitness potential, and rediscover the joy of good old movie nights? Join us on a one-of-a-kind podcast episode where we share some quirky moments from our fitness journey. Think scorpions, cheat days, and horror movies! We're also planning to launch a TikTok channel to review food, promising to be the worst (or maybe the best) food critics you've ever seen. Plus, we discuss the grand opening of a new NKT specialist clinic. Ever wonder...
EP 104: 3 reason your training isn't working
October 09, 2023 15:00 - 36 minutes - 25.2 MBReady to unlock the secrets of your body, maximize your fitness potential, and rediscover the joy of good old movie nights? Join us on a one-of-a-kind podcast episode where we share some quirky moments from our fitness journey. Think scorpions, cheat days, and horror movies! We're also planning to launch a TikTok channel to review food, promising to be the worst (or maybe the best) food critics you've ever seen. Plus, we discuss the grand opening of a new NKT specialist clinic. Ever wonder...
EP 103: Decoding the Paradox of Nutrition for a Healthier America
September 25, 2023 18:00 - 44 minutes - 30.3 MBAre you aware of the magnitude of nutritional crises in America? Let's lay it bare - a staggering 42.4% of US adults are obese, 73.6% are overweight, and mental illness touches one in five adults each year. In this edition of Saying it Out Loud, we grab the bull by the horns, examining these sobering statistics and accentuating the underlying connection between mental and gut health. We also share our recent indulgence on a cheat day and the anticipation surrounding Adriana's event. The rab...
EP 102: Epigenetics: How our Lifestyle Choices are Shaping our DNA
September 11, 2023 23:00 - 35 minutes - 24.2 MBAre you ready to be shaken to your core? Our latest episode, 'Saying it Out Loud,' promises a deep, insightful journey into the dynamic world of epigenetics. We break down the science, discussing how our parents' lifestyle choices during pregnancy could possibly shape our genetic makeup, and in turn, our susceptibility to certain diseases. But, it's not just about understanding the past. We delve into the implications this science has on our current and future lives too. We get into the nit...
EP 101: Dissecting Gym Myths, the Toxicity of Social Media, and the Dangers of Modern Trends in Health and Fitness
August 14, 2023 19:00 - 38 minutes - 26.7 MBEver stumbled into a gym and felt overwhelmed by the countless 'perfect' routines promising ridiculous gains? Well, we've been there, and we're pulling the plug on these misgivings. We dissect the misconceptions around these so-called 'optimal' exercises and size up their actual impact on our gains. But that's not all, we also share our latest cheat day saga featuring some undercooked chicken tenders and surprisingly tasty homemade apple fritters. We'd love to hear from you, too. What part o...
EP 100: The Inside Story – How Inflammation Affects Your Health
August 07, 2023 17:00 - 38 minutes - 26.6 MBGet ready to uncork our treasure trove of wisdom as we celebrate our 100th episode! We kick-start the celebration by taking a walk down memory lane and throwing light on a delectable cheat day featuring voodoo donuts, pizza, and cold stone ice cream. But the real treat is our in-depth look into the world of inflammation and its far-reaching implications on health. Ever wondered how chronic inflammation could be secretly sabotaging your health? We unravel the mystery behind how dietary habi...
EP 99: Exploring Hormones: The Microscopic Powerhouses That Control Our Bodies
July 24, 2023 20:00 - 41 minutes - 28.3 MBGet ready to unravel the mysteries of microscopic powerhouses controlling your body - hormones. Embark on a journey from understanding what hormones are, how they originate, and their magnificent orchestration that powers our bodies. We will also shine a light on how to spot a hormone imbalance in your body, a discussion that could potentially change how you perceive your everyday life. The essence of our discourse will revolve around three types of hormones, peptide hormones, steroid hormo...
EP 98: PCOS Uncovered: Understanding, Managing and Treating the Syndrome
July 09, 2023 20:00 - 34 minutes - 23.8 MBReady to unlock the secrets of Polycystic Ovarian Syndrome (PCOS)? Today, we're taking a deep dive into the world of PCOS - from the nitty-gritty of symptoms like abnormal weight gain, hair loss, and fertility issues to the complexities of its different types. We're peeling back the layers on this health issue that's been creating a buzz lately, and trust us, you won't want to miss this enlightening discussion. We'll also highlight the role of lifestyle factors in PCOS development and treatm...
EP 97: Understanding Hormones, Phases, and Contraceptives: A Menstrual Cycle Exploration
June 19, 2023 20:00 - 30 minutes - 20.8 MBEver wondered how tracking your menstrual cycle can give you a better understanding of your body? Join us, your hosts of Saying It Out Loud, and our co-host Stephanie as we demystify the menstrual cycle, discuss the importance of keeping tabs on it, and explore the world of birth control options. We start by breaking down the different phases of the cycle and the hormonal changes that occur, as well as how they can impact your mood and cravings. Then, we dive into the various birth control ...
EP 96: Mastering the Art of Effective Muscle Building and Recovery Techniques
May 29, 2023 20:00 - 36 minutes - 25.1 MBAre you tired of winging it in the gym and not seeing the muscle gains you desire? Discover the power of a tailored weight training program in this eye-opening episode of Saying It Out Loud! We share our weekend adventures, from visiting the river to indulging in delicious cookies, and discuss why we love training newbies - helping them set the foundation for fitness success. Learn how to optimize muscle building and recovery by pushing yourself to complete reps beyond your perceived limits...
EP: 95 The connection between the gut and mental health
May 22, 2023 23:00 - 29 minutes - 20.5 MBHave you ever wondered why they call the gut the second brain? Do you know you have a whole ecosystem in your gut? What if I told you allot of mental health problems could be fixed by fixing the gut. All of those questions are answered in this episode. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/gr...
EP 94: How to resolve conflict in a relationship
May 08, 2023 20:00 - 43 minutes - 29.8 MBHave you ever gotten into a fight with your spouse? Did they react the way you thought they would? Were you over emotional and make things worse? These are just a few of the questions that we answer in this episode. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse...
EP 93: Why we hate new people getting into fitness 2.0
May 01, 2023 18:00 - 26 minutes - 18.2 MBDo you follow a certain influencer and because of that you think you can do no wrong in the gym. Maybe you think you are more advanced than you really are. Maybe you think gym etiquette is beneath you. Well, in today's episode we talk about all that and more. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook....
EP 92: Fatty Liver?
April 17, 2023 18:00 - 24 minutes - 16.9 MBHave you ever heard of fatty liver? Do you know the serious health risk that comes with? Would you like to know if you have fatty liver? If you answered yes to any of these questions, then this the episode for you. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse ...
EP 91: Mistakes we have made during our fitness journey
April 12, 2023 18:00 - 43 minutes - 29.7 MBIn this episode you will see that we are not perfect. We have come a long way in our fitness journey. We also made a lot of mistakes on the way. Are you curious to know what mistakes we have made? Maybe you can learn from our wrongs and become better. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/grou...
EP 90: Leaky Gut?
April 03, 2023 19:00 - 34 minutes - 23.8 MBHave you ever experienced sore joint, itchy skin, rashes, headaches, or other symptoms like these. Did you know it could all be related to your gut. How? Listen and find out and put an end to your nagging pains. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse Bu...
EP 89: 3 Tips to improve your digestion
March 20, 2023 19:00 - 28 minutes - 19.9 MBIf you have ever experienced any digestion issues you know how uncomfortable it can be. In today's episode we will be discussing 3 tips to help you out. We will be going over rest and digest, food intolerances, and meal timing. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=...
EP 88: Vitamin D 101
March 13, 2023 20:00 - 26 minutes - 18.3 MBHave you ever wondered what vitamin D actually does? Did you know that over 1 billion people are deficient in vitamin D? If you want to know if you are one or what vitamin D actually does, this is the episode for you. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_brow...
EP 87: Lifestyle Changes
March 06, 2023 20:00 - 28 minutes - 19.5 MBDo you feel like you are living a lifestyle geared towards longevity? Maybe you feel like you are living a fun lifestyle. What do you want from your lifestyle? The answers to these questions should say a lot about you. Most people aren't willing to change their lifestyle to get better. They believe the way they are living is fine. If you want to understand why it's not, listen to this episode. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 ...
EP 86: Do you train or just workout
February 27, 2023 21:00 - 30 minutes - 20.8 MBThis episode is a remastered version of our third episode. We updated the talking points and beat more dead horses. Why, because people still do not understand the difference between these two. If you want to know the difference sit back and enjoy the episode Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook....
EP 85: The importance of magnesium
February 21, 2023 14:00 - 25 minutes - 17.6 MBIn this episode, we go over the importance of magnesium. We discuss how it works in the body and the benefits of getting certain kinds. Lastly, we go over sign of a deficiency and some brands to use. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy our appare...
EP 84: The power of sleep
February 14, 2023 22:00 - 40 minutes - 28 MBHave you ever wondered what would happen if you didn't get 8 hours of sleep? Do you know the benefits of getting into rem sleep? Do you know how melatonin works and how its produced? We answer all these questions and more in this episode. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/8041957704...
EP 83: Adherence
February 06, 2023 22:00 - 34 minutes - 23.6 MBThe biggest issue with a lot of people is their ability to adhere to something. They use excuses such as lack of motivation to stop doing something or start doing something. In this episode we go over the importance of adherence and how challenging your beliefs can get you to your goals faster. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free ...
EP 82: Stop over complicating fitness
February 01, 2023 14:00 - 30 minutes - 20.7 MBThere is a ton of information out there in regard to fitness and nutrition. Thats not a bad thing. Unfortunately, too many people try to use all of it at once. In this episode we go over why that's a problem and help you simplify fitness. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770...
EP 81: The reason behind your symptoms
January 23, 2023 22:00 - 46 minutes - 32.2 MBHave you ever wondered why you are experiencing headaches and or migraines? Maybe you have been suffering from fatigue and insomnia. Well in this episode we go over what could be causing these symptoms and more. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse Bu...
EP 80: Why Online Coaching
January 16, 2023 22:00 - 38 minutes - 26.5 MBHave you ever wondered what the difference between in person training and online coaching was? Did you know that online coaches do more for you than in person trainers? In this episode we go into great detail about online coaching and what it offers and why it's better than in person training. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Fa...
EP 79: Why you should leave your comfort zone
January 09, 2023 21:00 - 36 minutes - 25.1 MBEver felt like life wasn't going anywhere, or why all your friends were doing big things? Maybe you always feel like you get the short end of the stick? Well in this episode we address the why's and give you a few tips to overcome your comfort zone. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups...
EP 78: How to date while living a fitness lifestyle
January 02, 2023 21:00 - 26 minutes - 18.1 MBHave you ever been in a relationship with someone who lived a different lifestyle than you? Did you think to yourself, I wish they would take more interest in my lifestyle? Well in this episode we cover those 2 questions and more. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?r...
EP 77: How to complete your New year's resolution fitness edition
December 26, 2022 21:00 - 37 minutes - 26.1 MBHave you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.fac...
EP 76: 5 signs you aren't ready to diet
December 20, 2022 21:00 - 30 minutes - 20.7 MBHave you ever thought about dieting, or maybe been dieting for years and wonder why it's not working or what it might do to you. Well in this episode we answer those questions. We also give you tips on how to make your diet work for you. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/80419577047...
EP 75: pre, intra, and post nutrition
December 13, 2022 13:00 - 24 minutes - 17.1 MBEver wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref...
EP 75: pre, intra, and post nutrition
December 13, 2022 13:00 - 24 minutes - 17.1 MBEver wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy our ...
EP 74: The Downfall of Incomplete Coaching
December 06, 2022 14:00 - 27 minutes - 19.2 MBHave you ever wondered if you could be making more progress? Maybe you thought your coach could be doing more to help. In this episode, we go over why a lot of coaches take a bunch of clients, and why a lot of them don't see results. Then we talk about why we do complete coaching. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group:...
EP 73: Settling is why you aren't happy
November 29, 2022 03:00 - 44 minutes - 30.8 MBEver wondered what your life would be like if you didn't settle? Have you ever wanted to go back in time and change something? In this episode we give examples of how we didn't settle and how you shouldn't either. Lasty, we talk about how miserable people are when they do vs when they don't settle. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our fr...
EP 72: Our last 9 Months of misery
November 22, 2022 14:00 - 58 minutes - 40.1 MBMake sure you are sitting down when you listen to this episode It is definitely a roller coaster ride of death. We dive into our last 9 months and the struggles we overcame to get our new home. Now you can relive our struggles without the pain. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/8041...
EP: 71 The importance of the gallbladder
October 31, 2022 23:00 - 27 minutes - 18.7 MBEver wonder what the gallbladder does, or did you even know you had one? In this episode we get into how the gallbladder works, and why you need one. We also talk about life without a gallbladder, so sit back and enjoy. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_b...
EP 70: How to overcome bad days in the gym
October 25, 2022 21:00 - 27 minutes - 18.8 MBBad days are going to happen. It's how you deal with them that matters. In this episode we talk about our bad days, how we manage them. We also go over a few different ways that we believe will help you overcome them. Lastly, we touch on how one bad day can spiral into weeks or months if left unchecked. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join ...
EP 69: Tips to make through the holidays without gaining weight
October 18, 2022 13:00 - 29 minutes - 20.4 MBIt's that time of the year where people go a little too crazy with food. Luckly enough for you, you have us. We go over a few tips to keep you from gaining weight, and how to mentally prepare for the holidays. Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy ...
EP 68: Reintroduction
October 10, 2022 20:00 - 39 minutes - 27.1 MBWe have a lot of new faces and people who follow us, so we decided to reintroduce ourselves. Interested in how we got into coaching, or where we started. Then stick around and see who we are behind the scenes. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel: Valhalla-Athletics (valhalla-at...
EP 68: Reintroduction
October 10, 2022 20:00 - 39 minutes - 27.1 MBWe have a lot of new faces and people who follow us, so we decided to reintroduce ourselves. Interested in how we got into coaching, or where we started. Then stick around and see who we are behind the scenes. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel: Valhalla-Athletics (valhalla-at...
EP 67: over and underrated fitness trends
October 03, 2022 21:00 - 45 minutes - 31.5 MBThis episode will be devoted to what we believe is over or underrated in fitness. We have a list full of goodies to go over, and of course give our opinion about. You definitely want to stick around for the final thing on our list. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel: Valhalla-At...
EP 66: Excuses
September 27, 2022 00:00 - 34 minutes - 24.1 MBWe talk about some of the most common excuses we get and our biggest excuse when it came to fitness. Then we touch on how excuses set you back. Lastly, we rant about people putting their health on the back burner because they are afraid to invest in it. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness...
EP 66: Excuses
September 27, 2022 00:00 - 34 minutes - 24.1 MBWe talk about some of the most common excuses we get and our biggest excuse when it came to fitness. Then we touch on how excuses set you back. Lastly, we rant about people putting their health on the back burner because they are afraid to invest in it. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness...
EP 65: How to train while injured
September 19, 2022 22:00 - 37 minutes - 25.8 MBToday we go in depth about why you should train even while injured, depending upon the severity. We also touch on how people get injured and how they remain injured. Lastly, we go over how to avoid injury and why having a proper plan is important. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness appar...