Self-Compassion
Say The Things
English - December 03, 2020 11:00 - 11 minutes - 18.4 MB - ★★★★★ - 51 ratingsRelationships Society & Culture Education Self-Improvement friendship selfawareness communication connection understanding vulnerability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 016: Thanksgiving 2020
Next Episode: 018: The Pose Begins When You Want to Get Out of It
Self-compassion, showing kindness to oneself. How are we doing with this? My inner critic has quieted, but there’s little kindness and I watch the lack of softness for myself play out in front of me. Today, we discuss self-compassion and ways to add it to our day.
Research based off
Dr. Kristin Neff -
https://self-compassion.org/the-three-elements-of-self-compassion-2/
https://self-compassion.org/tips-for-practice/
“Children have never been good at listening to their elders, but the have never failed to imitate them.”
~James Baldwin
What’s one way you can start implementing self-compassion into your daily routine?