114: The Power of Presence: Tuning In to Your Partner
Say The Things
English - February 01, 2024 10:00 - 14 minutes - 14.3 MB - ★★★★★ - 51 ratingsRelationships Society & Culture Education Self-Improvement communication connection friendship selfawareness understanding vulnerability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 113: Toxic Silence: How Unhealthy Quiet Can Damage Relationships
In this episode, I discuss how a lack of presence can destroy relationships even more than problems can. I explain what presence means—being fully engaged in the moment with your partner without distractions. I share tips for cultivating more presence such as meditation, setting boundaries, scheduling quality time, showing gratitude, and preparing mentally. More presence facilitates better communication, connection, and intimacy. I encourage listeners to reflect on how they can be more present with their partners.
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