079: Cognitive Restructuring in Communication
Say The Things
English - February 02, 2023 10:00 - 13 minutes - 10.7 MB - ★★★★★ - 51 ratingsRelationships Society & Culture Education Self-Improvement communication connection friendship selfawareness understanding vulnerability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 078: Communication Goal 2023
Next Episode: 080: 3 Ways to Use Music to Communicate
Relationships are built on communication. We are creatures of habit and our conversations tend to follow habits formed by our thoughts. We can begin to have automatic responses to conversations or topics that create cycles of confrontation. Learn the fundamentals of Cognitive Restructuring or Cognitive Reframing as a 4-step process of mindfulness to break the cycle for intentional, productive conversations.
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