Say It How It Is with Alvi artwork

Say It How It Is with Alvi

76 episodes - English - Latest episode: over 2 years ago -

Listen to the conversations in my head. I'm no one important (yet) but I tend to talk sense (until proven wrong)

I catch up with a lot of old mates and speak to really cool people

My aim for this is to figure out the best/perfect way of living. How to deal with mental health, best diet, managing stress, having the perfect thought process, etc
Follow me on this journey as it will take a while

P.S I have deleted the 1st Episode as I didn't like it, so no need to stress babes.

Comedy Health & Fitness Mental Health asmr ksi loveisland acting anxiety blog comedy dirty drama funny
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Episodes

You Ain't Royal | Say It How It Is With Alvi

March 29, 2022 09:20 - 1 hour - 70 MB

Casanova The Plug aka Andre Podcast Episode: 75 This episode we spoke about Life as a TikTok star with his son Junior NFT Metaverse Kanye Plus more Instagram: @casanovatheplug  Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Follow my instagram: @alvi_says

Estate Agents & Property | Say It How It Is With Alvi

December 30, 2021 15:36 - 51 minutes - 48.2 MB

Spoke about everything property, well not everything but handful of stuff. Including estate agents so you all have a better idea of how these businesses are run. Hope you enjoy the episode! Thank you Iain! Insta: @iaincooperkw https://www.kwuk.com/ All views in my videos are my own and has got nothing to do with companies I am involved with. Follow my instagram: @alvi_says

NO PETROL | Say It How It Is With Alvi

November 30, 2021 19:08 - 35 minutes - 30.9 MB

Podcast Episode: 74 This episode I spoke about Dog, health, no petrol, Tommy Fury and Jake Paul, Social media and more Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Follow my instagram: @alvi_says Shout out to everyone in my life.

School Boyz | Say It How It Is With Alvi

September 27, 2021 12:39 - 1 hour - 59.9 MB

This episode we spoke about Love Island, Work Issues, Wedding Stormzy V Dave, Butterfly Effect, Politics near the end. Plus more that I missed out on this bit Fellas socials Instagram: @casanovatheplug @jaredg93 https://ditto.fm/summer-2021 Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Follow my instagram: @alvi_says

Barber Yian | Say It How It Is With Alvi |

September 27, 2021 12:34 - 57 minutes - 52.6 MB

Guest: Yian Barber (Don't know his last name init) This episode we spoke mostly about being a barber and more Man like Yians socials Instagram: @yianbarbers @yianthebarber https://shops.getsquire.com/book/yian... Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Follow my instagram: @alvi_says

Man Behind Stand Out.TV | Say It How It Is With Alvi | #71

June 17, 2021 15:54 - 1 hour - 64.9 MB

Guest: Harry Bray This episode we spoke about Social Media, Realty TV, Mental Health and more Man like Harrys socials Instagram: @harry.sotv @standout.tv https://www.youtube.com/watch?v=HRKK7... Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Follow my instagram: @alvi_says

Mary with BillyBones | Say It How It Is With Alvi | #70

June 13, 2021 21:11 - 49 minutes - 45.9 MB

Guest: Billy Bones This episode we spoke about Covid, my dad, death and other weird stuff. Bills Socials Instagram: @billybonesproductions YouTube: https://youtu.be/dn2ZNbYlHOw Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Follow my instagram: @alvi_says

Journey of Self Development with Tom | Say It How It Is With Alvi | #69

March 05, 2021 13:04 - 1 hour - 106 MB

Tom spoke about his journey from where he was in life to where is now; - Growing up in Bromley (South East London) - Addiction - Helping friends & family - Regrets - Struggles - Relationships and more This episode gets very deep! Tom's Socials Instagram: @lockstocktom YouTube: https://www.youtube.com/channel/UCEMI...​ Website: www.lockstocktrading.com Hope you enjoy the episode! All views in my videos/audios are my own and has got nothing to do with companies I am involved with. ...

Q&A | Say It How It Is With Alvi | #68

January 26, 2021 12:54 - 50 minutes - 46.1 MB

Answering random questions from a Q&A post I did on my insta @alvi_says Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Shout out to everyone in my life.   Any dark thoughts? Contact the guys at https://www.samaritans.org Free number: 116 123 Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_says/

STRESS with Casanova the Plug ft Jj | Say It How It Is With Alvi | #66

December 18, 2020 11:57 - 1 hour - 86.4 MB

New podcast layout! This episode we have Casanova the Plug back in the studio (front room) and a cheeky visit from his Videographer Jj. We briefly promoted Casanova the Plug's tape From South Vol.2 which is coming out 27th December. The main topic in this episode is Stress. We speak about anything everything stress related. Swag from back in the day, Dating, Racism, Weed and more! Andre aka Casanova The Plug: @casanovatheplug Jj: @j2.gram @J10XJJ @VisualsByJ10XJJ 100 Mill: https://youtu....

Mental Health and Fitness with Jared Gray | Say It How It Is With Alvi | #64

October 26, 2020 09:23 - 1 hour - 110 MB

One of my best mates Jared has joined us. As it is Mental Health Day, our main topic was about Mental Health. We both opened up about the times we was mentally struggling. I spoke about my counselling sessions and what I am learning throughout the journey. We spoke about fitness and how important it is to have that in your life Jared: @jared93 #WorldMentalHealthDay Hope you enjoy the episode! All views in my podcasts are my own and has got nothing to do with companies I am involved w...

Not Hot Ones with Dan King and Ed | Say It How It Is With Alvi | #63

September 29, 2020 18:49 - 1 hour - 73.9 MB

One of my best mates Dan king has joined us once again but this time it is filmed and also a little challenge. Ed who I've also had on previously is pretty much hosting the show but asking life questions. Like the show Hot Ones me and Dan will be answering the questions, after eating a wing which will be dipped in the Hot Sauces. The hot sauces heat level will be 'gradually' increasing as the show goes on. Help man like Dan King make the world a better place: https://uk.virginmoneygiving....

Conspiracies & Counselling with Jack and Bill | Say It How It Is With Alvi | #62

August 26, 2020 16:25 - 1 hour - 133 MB

We spoke about: Covid(obvs), Flat Earth, Religion, Prehistoric Animals, Fake Celeb Deaths, Pizzagate, Pharma and many more. (Sorry about some audio issues, won't happen again) Insta: @billybonesproduction and @jbworth Hope you enjoy the episode! All views in my videos/audios are my own and has got nothing to do with companies I am involved with. Follow my personal instagram: https://www.instagram.com/alvi_says/

Being BAME with Jared Gray | Say It How It Is With Alvi | #61

July 24, 2020 09:52 - 1 hour - 93.1 MB

Catching up with my home boy Jared. One of my close friends who has a great attitude to life. We spoke about: Jada and Will Smith, Life during lockdown, Black Lives Matter movement, Racism, police brutality, privilege, food and a lot more Insta: @jared93 Hope you enjoy the episode! All views in my videos are my own and has got nothing to do with companies I am involved with. Shout out to everyone in my life. Remember life is beautiful. Any dark thoughts? Contact the guys at https:/...

Today's Gen | Say It How It Is With Alvi | #60

June 24, 2020 09:03 - 33 minutes - 30.6 MB

Sorry about the delay, life. This episode we speak about what I will be doing after lockdown get fully lifted (not sure if its ever going to be fully) Younger generation these days seem pretty wild. Hip Hop Harry (that kid with the dance) Update on my sports gear I’ve included some links to educational resources below, please read them. We need all our efforts to build on our culture of inclusion and equality. https://blacklivesmatter.com/ https://www.showingupforracialjustice... http...

Isolate and Learn | Say It How It Is With Alvi | #59

May 18, 2020 16:07 - 32 minutes - 44.8 MB

Learning new skills during the current climate is a must, pressure yourself and feel bad if you don't learn anything new. Also stay positive Check out my latest gaming vid hahaha (Insecure laugh) https://www.youtube.com/watch?v=SxBVTyqbdzU&t=103sL Solo Episode! Hope you all enjoy this. Hope you enjoy the episode! Shout out to everyone in my life. Remember life is beautiful. Any dark thoughts? Contact the guys at https://www.samaritans.org Free number: 116 123 Hope you all enjoy the p...

Hear The Breakdown with Press1 | Say It How It Is With Alvi | #58

April 15, 2020 13:45 - 1 hour - 144 MB

3x Don't Flop On Beat Champion @pressuno is in the Studio! Press1 back in Bromley and on the best podcast in 5 mile radius of Bromley. Get to know the real Press1... Press1 latest music video out All Up In My: https://www.youtube.com/watch?v=5r5EyP2HXVs Convos: Weed, Small world, Dealing with racism, Rap Battles, Music, Career, Diet, Corona Virus, Sleep, Pinky X, Fail Moments and Life P.S Filmed way before lockdown (Hence our beautiful fades) so relax and enjoy Links to videos shown ...

Back To The Past with Jack Worth | Say It How It Is With Alvi | #57

April 09, 2020 08:38 - 1 hour - 167 MB

Jack from episode 43 is back in the studio revisiting our childhood memories! We are also joined by Charlie smith from episode 36. This episode we revisit the ages 6-13. Convos: School faze (beyblade, Tamagotchi, pokemon cards and etc), Childhood games, adventure, dealing with racism, social media back then. Classic games, children TV shows 90s and early 00s (Podcast was filmed couple weeks before the lockdown announcement, sad times, hope I read this back and laugh about it when it al...

Lockdown | Say It How It Is With Alvi | #56

March 31, 2020 20:35 - 27 minutes - 24.8 MB

Ran out of stuff to talk about, minor. Not sure how long I can last being in isolation. Check out my latest gaming vid hahaha (Insecure laugh) https://www.youtube.com/watch?v=dmtU4bXuwfY&t=678s Shout out @officialspuddz https://instagram.com/officialspuddz?igshid=obxtfxh2ohwo Solo Episode! Hope you all enjoy this. Hope you enjoy the episode! Shout out to everyone in my life. Remember life is beautiful. Any dark thoughts? Contact the guys at https://www.samaritans.org Free number: ...

Would You Rather w/ Billy Bones | Say It How It Is With Alvi

March 28, 2020 08:45 - 25 minutes - 34.5 MB

This episode was filmed around end of November 2019. Didn't know whether to release this or not but the bants were too strong to not upload. I think over the next few weeks we’re all going to need a bit of light relief, a distraction here and there, and hopefully this episode does that :) YouTube Link: https://youtu.be/8UA4c1pw1PI Solo Episode! Hope you all enjoy this. Hope you enjoy the episode! Shout out to everyone in my life. Remember life is beautiful. Any dark thoughts? Contact...

It's Corona Time | Say It How It Is With Alvi | #55

March 16, 2020 20:21 - 29 minutes - 41.1 MB

People needs to calm down, not fully calm but just use common sense. Panicking just makes things worse Solo Episode! Hope you all enjoy this. Convos: Corona virus (Obvs), Corona Extra Beer, Lack of smart people, Lack of toilet rolls, Boris Johnson (mad ugly), Harry Styles, Vampires, Doing things I wanna do growing up!, The Game (Rapper), Beliefs Hope you enjoy the episode! Shout out to everyone in my life. Remember life is beautiful. Any dark thoughts? Contact the guys at https://www...

Here for the Bants with BaitFace Nate | Say It How It Is With Alvi | #54

March 09, 2020 20:08 - 1 hour - 132 MB

@baitfacenate is in the Studio today! Catch up with Nathan whilst eating the finest KFC wings. DJ BaitFace Soundcloud: https://m.soundcloud.com/baitface14 Bromleys bait face, Upcoming DJ and Single Convos: Finding love, DJing, Old parties, house parties, Love Island, social media, life goals and many more (FYI, around 1:33:00 I said click on this link and pointed but YouTube not allowing me to post links on the actual video yet) Hope you enjoy the episode! Shout out to everyone in ...

"Anasfetic" | Say It How It Is With Alvi | #53

March 02, 2020 18:43 - 36 minutes - 50 MB

Solo Episode! Hope you all enjoy this. Convos: Greeting Asian women in the family, UK Stroms, No signal on trains (Commute), Wilder Vs Fury 2, Podcast helping me develop life skills, 5 uncommon things about me and more Hope you enjoy the episode! Shout out to everyone in my life. Remember life is beautiful. Any dark thoughts? Contact the guys at https://www.samaritans.org Free number: 116 123 Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.inst...

Mean Nuttin with Casanova The Plug | Say It How It Is With Alvi | #52

February 24, 2020 14:55 - 1 hour - 130 MB

@casanovatheplug is back in the studio! Chat with one of the most honest and humble up-and-coming UK rapper. New Music Mean Nuttin: https://www.youtube.com/watch?v=-K9y6pI3ZYU Previous Podcast: Pre-Order WSTRN with Andre AKA CasanovaThePlug | Say It How It Is | #24 Convos: Music Industry, Media, Wanting the best in life and a lot more. Skepta: https://www.youtube.com/watch?v=BGJJd7tIHH0 Hope you enjoy the episode! Shout out to everyone in my life. Remember life is beautiful. An...

4 or 5 Things | Say It How It Is With Alvi | #51

February 17, 2020 19:57 - 37 minutes - 51.4 MB

https://youtu.be/u6mJEY6Kzb4 First filmed solo episode. Found this experience a bit cringey/weird but wasn't bad after 10 mins in. First solo episode to go on YouTube! Hope you all enjoy this. Convos: Escaping reality, RIP Caroline Flack, Philip Schofield coming out, The Batman ( https://www.youtube.com/watch?v=6Vc0xXO_Sbs ), Inner Monologue and more. Hope you enjoy the episode! Shout out to everyone in my life. Remember life is beautiful. Any dark thoughts? Contact the guys at h...

Before Fatherhood with Billy | Say It How It Is With Alvi | #50

February 10, 2020 19:12 - 1 hour - 152 MB

@billybonesproduction is in the studio! First episode to go on YouTube! Hope you all enjoy this. Convos: My experience with truffles Anisongib vs Jake Paul (https://www.youtube.com/watch?v=uDax-YXrBoo), Bills filming/directing, Cool experience in the train, Asians Coronoa, virus/ zombie Katie Hopkins (C**T) (https://www.youtube.com/watch?v=eRIdtMlqwNA), Royal Family, Goose Game (https://www.youtube.com/watch?v=cskk5NL9_UE&t=1163s) , Hope you enjoy the episode! Shout out to everyone in ...

Positive Energy with Mike | Say It How It Is | #49

January 21, 2020 21:37 - 1 hour - 136 MB

CEO of We Are The Batch is in the studio! @wearethebatch https://www.youtube.com/watch?v=tFF39VxPUNQ Convos: Life, Film making, Creativity, Upcoming project, Super Heroes and more  https://www.instagram.com/mikexv_/ Hope you enjoy the episode! Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: htt...

Figure Sh*t Out | Say It How It Is | #48

January 12, 2020 19:57 - 32 minutes - 45 MB

Figuring my own shit out  Convos: Talking about what to expect in the future shows moving forward, My birthday week, Stop worrying etc Hope you enjoy the episode! Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Communicating with Rebecca ft voice note from Dappy | Say It How It Is | #47

January 06, 2020 20:41 - 1 hour - 134 MB

My Estate Agent friend Rebecca! Really enjoyed recording this podcast. We spoke about some interesting topics and also she seems to think I'm below 5.8 which I found strange.  Half way through the podcast we did get into mental health and how NHS are still pretty much learning and tweaking things about this. I am very happy to see how well Becs is doing!   Convos: Property, Working together, Dating, Name change, Being nice to people, Mental Health, NHS, Chat with Dappy and more  Hope ...

Xmas Special but Not Really | Say It How It Is | #46

December 24, 2019 12:49 - 32 minutes - 45.2 MB

Calling this Christmas special only because we are close to Christmas and that it. What a great year it has been with this podcast! Happy 1 Year Birthday to Say It How It Is With Alvi. I was only planning on doing 10 episodes LOL Convos: Talking about the past year How far we have come with the Podcast (Not that far) Royal Mail Truck accident  Happy with what I'm doing and why I love it Hope you enjoy the episode! Shout out to everyone in my life.  Remember life is beautiful.  ...

Fades of Fury with Jaire ft Mike | Say It How It Is | #45

December 16, 2019 20:20 - 1 hour - 152 MB

Get to know these boys at The Barbers Lounge in Chislehurst! Cracked me up most the recording.  Convos: Groiwng up, People, Barbering, Christmas, Panic Attacks  https://www.instagram.com/jaire_barber/ https://www.instagram.com/michaels_chair/ Hope you enjoy the episode! Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow ...

Mr Hanson | Say It How It Is | #44

December 08, 2019 21:44 - 40 minutes - 55.4 MB

Few updates on future projects and life changes. Still got a lot to learn in life but the best feeling is to be in control. Convos: Update on BloodFlow gym gear Name change Update in the fox situation I had (check insta) Uneducated people Shout out The Fox Project : http://foxproject.org.uk Hope you enjoy the episode! Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope...

The Cable Guy with Jack Worth ft Billy Bones | Say It How It Is | #43

December 02, 2019 20:51 - 1 hour - 144 MB

Got to know Jack Worth a bit more! Most of the time it was like talking to myself. I love how I can use this platform to get to know great people. Convos: Stopped Drinking Beer Master Baiting What if your kid turns out being a pedo Dry Turkeys 1st ever panic attacK Jack got very drunk by the end of this :D  Hope you enjoy the episode! Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free numbe...

Being a good person; | Say It How It Is | #42

November 18, 2019 19:25 - 42 minutes - 58 MB

Still trying to figure out the meaning of life. I feel like the answer to that is just be a good person. I may change my mind if I find a better answer. Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

"I'm Not A Model" with Laura Beale | Say It How It Is | #41

November 11, 2019 21:13 - 1 hour - 134 MB

  Nice catch up with Laura. Didn't really have a topic planned but was a decent chat.  Hope you enjoy the episode!     Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Past 20 Episodes Volume 2

November 04, 2019 18:49 - 49 minutes - 68.4 MB

  Episodes from 20-40  Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Routine in Life | Say It How It Is | #40

October 28, 2019 19:44 - 37 minutes - 51.3 MB

  Games is life (add me psn Alvi-H) Stress is life  Routine is life   Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

The Invisible Crown part2 with Dwayne Thomas ft C.I | Say It How It Is | #39

October 21, 2019 20:48 - 1 hour - 139 MB

 My big brother has come back in the studio but with a guest!  Great catching up and having that same old banter with my bro. We actually had some serious discussions about relationships (finding love), race and how racism is still around. Shout out Gym Life by Mitch Thomas    Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Fo...

Lemme Dry Da Boot | Say It How It Is | #38

October 14, 2019 19:33 - 41 minutes - 57.1 MB

Come back dark and 99% relaxed boi. Spoke about my beautiful trip to Rhodes. Going Lindos and walking up the mountain to see the Acropolis.  Getting on a boot. Happy Mental Health Week People! Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Life's A Circle | Say It How It Is | #37

September 23, 2019 20:55 - 42 minutes - 58.2 MB

Storm Area 51 is dumb That squeaky voiced peso is dumb Also spoke about my beautiful life haha   Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Press Any Key with Charlie Smith | Say It How It Is | #36.mp3

September 16, 2019 21:26 - 1 hour - 135 MB

  Base player on the band Graphic Nature, Gamer, Game Developer and a good friend. What a powerful episode, not much words needed to describe this episode but so proud of Charlie coming on the Podcast and coming out of his shell hoping to help others around him.  Charlie Smith Insta: https://www.instagram.com/chuckonthebass/ Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  H...

Not trying to be RUDE | Say It How It Is | #35

September 09, 2019 19:08 - 33 minutes - 45.5 MB

Just releasing some stress verbally, I know I always moan about my commutes but I had to let it out. Other alternatives to smoking weed to calm down is to just talk and let it out my Gs   Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Locker Room Bants part3 with Daniel King | Say It How It Is | #34

September 02, 2019 20:45 - 1 hour - 119 MB

Catching up with one of my best mates Dan King I have a lot of time for this smart man. He aint that smart but the way he talks makes him seem smart. Still a prick  Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

School Dayz | Say It How It Is | #33

August 27, 2019 19:37 - 50 minutes - 69.1 MB

1 week left then back to school for everyone in the UK.  Brief chat about the few days before being back at school. Spoke about few other sensitive parts of my life the parts that makes me, me. Make sense? Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Childish Behaviour with Billy Bones | Say It How It Is | #32

August 19, 2019 20:02 - 1 hour - 117 MB

Catching up with one of my best mates Billy Bones! Check his Instagram out! https://www.instagram.com/billybonesproductions/ Congrats brother! I love you man! Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Ay-Up Alveh! | Say It How It Is | #31

August 12, 2019 18:16 - 32 minutes - 44.1 MB

Its all about living up North my Gs. Away from trouble and noise ah fuck noise. Actually force yourself to learn something new every day. It's nice to have knowledge. Shout out to everyone in my life.  Remember life is beautiful.  Any dark thoughts? Contact the guys at https://www.samaritans.org  Free number: 116 123  Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Shouting Band Talk with Ben Brazier | Say It How It Is | #30

August 05, 2019 16:37 - 1 hour - 114 MB

Speaking to Ben about what it's like being in a band, seems like fun but hard work.  Great speaking to Ben Brazier! Check out Eight days on Spotify  Check out his Podcast 'Your Set Was Sick' on all podcast platforms. Hope you all enjoy the podcast! Follow my personal instagram: https://www.instagram.com/alvi_93/

Co-Ord Your Life | Say It How It Is | #29.

July 29, 2019 19:21 - 37 minutes - 51.1 MB

This episode felt very ASMR so this will probably help you sleep LOL Touchy episode though, dont really know how to handle this situation which is why I probably go a lil awkward.  Shout out to everyone in my life.  Remember life is beautiful.  Contact the guys at https://www.samaritans.org  Free number: 116 123 Hope you all enjoy the podcast and thank you. Follow my personal instagram: https://www.instagram.com/alvi_93/

Saving P's and Space with Sanil | Say It How It Is | #28

July 22, 2019 20:55 - 1 hour - 93.6 MB

Sanils back, What a guy! His previous episode Make a Change with Sanil Vaja | Say It How It Is | #19 Hope you all enjoy the podcast as much as I did! Follow my personal instagram: https://www.instagram.com/alvi_93/

Work Smart Not Hard | Say It How It Is | #27

July 14, 2019 20:15 - 35 minutes - 49.1 MB

Busy couple of weeks, haven't had a chance to reflect on until this podcast. Shout out Luci for playing catch with me and Shout out Homebase just incase Zombies took over.  Hope you all enjoy the podcast! Follow my personal instagram: https://www.instagram.com/alvi_93/