Small changes - the power of adding in and removing

English - May 06, 2022 02:00 - 10 minutes - 14.3 MB - ★★★★★ - 14 ratings
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In this episode I cover the concept of adding in and removing. It seems devilishly simple but can have profound effects on health.

This is one of many concepts I cover in my book which is out in January 2023.

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