![Saving Lives In Slow Motion artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts115/v4/6c/b2/c2/6cb2c2d8-cc5c-6a68-8446-306f52472889/mza_3278455335764418851.jpeg/100x100bb.jpg)
Small changes - the power of adding in and removing
Saving Lives In Slow Motion
English - May 06, 2022 02:00 - 10 minutes - 14.3 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introducing The Health Fix
Next Episode: How? What? When?
In this episode I cover the concept of adding in and removing. It seems devilishly simple but can have profound effects on health.
This is one of many concepts I cover in my book which is out in January 2023.
Hosted on Acast. See acast.com/privacy for more information.