Introducing The Health Fix
Saving Lives In Slow Motion
English - May 06, 2022 02:00 - 12 minutes - 17.7 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Relationships
Next Episode: Small changes - the power of adding in and removing
My book The Health Fix launches next January in 2023 and I submitted my draft last month. I wanted to let listeners know about what inspired the book and how it might be of help.
It is a toolkit for self care like no other (in my opinion)! I will be sharing some vignettes from it over the next few weeks which I hope you enjoy.
Links:
Pre-order The Health Fix: https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1_nodl?qid=1655897648&refinements=p_27%3AAyan+Panja&s=books&sr=1-1
Monkey brain: https://www.stress.org/please-meet-your-monkey-mind
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