Self talk
Saving Lives In Slow Motion
English - June 03, 2022 02:00 - 16 minutes - 22.8 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self talk is something we all do. It’s how communicate with ourselves and it can have a significant
impact on our health.
In this episode I give examples of cognitive distortions which can lead to poor self esteem, false beliefs and negative thinking.
Links:
Cognitive distortions and CBT: https://positivepsychology.com/cognitive-distortions/
Monkey brain: https://www.forbes.com/sites/alicegwalton/2017/02/28/8-science-based-tricks-for-quieting-the-monkey-mind/?sh=699868ec1af6
Self help therapies and mental health apps: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/self-help-therapies/
There are many mental health apps which may be of benefit and there is also scope for doing CBT online. Disclosure: I am medical adviser to a web-based app called Leafyard which is AI driven and based on CBT: Leafyard.com/actnow
Hosted on Acast. See acast.com/privacy for more information.