Drill down, Diary up
Saving Lives In Slow Motion
English - June 10, 2022 02:00 - 13 minutes - 18.6 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment.
It is a way of dissecting an area that may need more focus, for instance: diet, environment, movement, sunlight exposure, sleep, historic infections and your family history.
They are good tools to use if you are not making huge progress with conventional habit changes.
Links:
Some benefits of a health diary: https://blog.vantagefit.io/health-diary/
Caffeine overload? https://www.healthline.com/nutrition/caffeine-side-effects
Fish in your diet - risks and benefits: https://www.bbc.co.uk/news/av/health-35884051
Methylisothiazolinone and skin: https://mi-free.com/
Back pain and posture: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/
Foot shapes: https://www.healthline.com/health/types-of-feet#pronation-and-supination
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