Continuous Coping = STUCK in SURVIVAL MODE

... and that is unhealthy -- for YOU.

Healthy relationships have equality, reciprocity, and mutuality. Toxic relationships do not. You will be coping tooooo much, and in balance tooooo little.

Does that sound familiar? You could be giving your life away to a narcissist with nothing but promises in return. Listen in to this episode and find out what's true for you.

To cope is defined as "to deal effectively with something" (Oxford) or to "deal with and attempt to overcome problems and difficulties." When you have to do that ALL the time because you're with a person, partner, or parent who demands it, it's exhausting. Sure, we can cope with emergencies. That's normal and healthy. BUT, COPING all the time? NOOOOOO! That's what it feels like when you're with a narcissistic Hijackal, right? Everything is an emergency that you have to deal with: their emergencies, needs, demands, or directives.

HIGHLIGHTS OF THIS EPISODE:

Why coping is an interim strategy, NOT a lifestyleWhen you find yourself running to please someone else, you can lose yourselfWhy it's important to see the narcissistic behavior clearlyHijackals don't change except for a hot minute when they want something from youIdentify if you are exhausted from coping with a narcissist for years

I'm here to help. Let's talk soon.

Rhoberta

Introductory session for new clients only $97

FOLLOW DR. RHOBERTA SHALER...

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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

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