Cognitive Dissonance

Crazy-making? Oh, yes. Hijackals and other narcissistic folks can create havoc. You start second-guessing yourself, and even questioning your sanity. You can't tell which end is up or where you begin and end, either. Cognitive Dissonance plays a big part!

If your relationship causes you to feel anxious, be paralyzed by self-doubt, or have difficulty making clear decisions, you're likely experiencing frequent moments of cognitive dissonance. Not healthy! It's crazy-making. So important to recognize what's happening, and start saying "NO!"

HIGHLIGHTS OF TODAY'S EPISODE:

How cognitive dissonance can cause you to feel like your head is about to explodeExamples of cognitive dissonance that narcissistic Hijackals createHow cognitive dissonance affects you & your view of your relationship What to do to reground yourself & stop believing the Hijackal

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Rhoberta

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