5 Must-Do's to Save Your Sanity from a Narcissist

Save Your Sanity - Help for Toxic Relationships

English - January 02, 2024 04:44 - 30 minutes - 24.5 MB - ★★★★★ - 44 ratings
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Previous Episode: How to Avoid Falling in to Reactive Abuse Trap

Next Episode: STOP OVERSHARING. It's dangerous.

Steps to emotional freedom require knowing where the path starts. These five "must-do's" are fundamental to saving your sanity, self-esteem, and self-confidence. When you're in a toxic relationship with a narcissistic Hijackal, it's even MORE critlcal.

Know the importance of each of these and how to keep them top of mind. Develop enough strength to follow the "healthier human" path to avoid being sucked down the "Hijackal human" one. YOU CAN!!

HIGHLIGHTS OF THIS EPISODE:

How to not get sucked into Hijackal dramaGaining perspective about how the narcissist's mind worksCreating emotional distance when the narcissist is accusing youDr. Shaler's most important mantra for saving your sanity

I'm here to help. Let's talk soon.

Rhoberta

FOLLOW DR. RHOBERTA SHALER...

WEBSITE: https://www.EmergingEmpowered.com

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FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

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#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social

#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse

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