#21 – How to Be More Selfish
Climb Your Mountain
English - April 05, 2023 06:00 - 30 minutes - 21.1 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #20 – Everyone Else Is Doing Too Much (Overfunctioning)
Next Episode: #22 – My Blueprint for Overcoming Fears and Phobias
Humans (especially women) get shamed for being selfish and putting our own needs first. The result: trying to care for others by pouring from an empty cup, which translates into burnout, overwhelm, and anxiety.
In this week's podcast, I show you how to break the cycle of endless giving and chronic depletion by reframing selfishness as a selfless act.
Let's talk about all the important ways that you training for a marathon, saying no, and taking time for yourself actually gives back to the world.
When you are "selfish," you have so much more to give. And you will also give others permission to likewise care for themselves.
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