#22 – My Blueprint for Overcoming Fears and Phobias
Climb Your Mountain
English - April 10, 2023 15:00 - 36 minutes - 25.4 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #21 – How to Be More Selfish
Next Episode: #23 – Spiritual Getaway in a Box
Fear of falling while rock climbing.
Anxiety while mountain driving.
Terror when your boyfriend drives.
Going on a first date.
Drinking your way through an event because you're so self conscious.
What do all of these things have in common?
Fundamentally, they are all habits. You can think of them as patterns or programs your brain is running.
And the good news is, you can use neuroscience to stop the pattern so that you JUST DON'T CARE. Or even feel good in that situation.
On today's podcast episode, I'm going to walk your through a ridiculously simple four-step pattern to release fears and phobias without struggle, flooding, or white knuckling it.
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