Borderline - Feels Like I'm Going to Lose My Mind - With Ross Trowbridge @BPDInWaterloo
Sarah Fader The Podcast
English - March 08, 2018 03:18 - 35 minutes - 32.1 MB - ★★★★★ - 17 ratingsHealth & Fitness Society & Culture Personal Journals stigma fighters mental health anxiety panic disorder sarah fader podcacster Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Talk to My Friend George - 1. Feel the feelings, 2. Accept the feelings, 3. Step out of the situation 4. See both people's points of view and 5. Script a response. This technique was written and developed by Ross Trowbridge, a mental health advocate from Iowa who lives with Borderline Personality Disorer.