#29. I ignored my overwhelm until something bad happened...
Healthyish + Happy
English - November 03, 2021 15:02 - 13 minutes - 20.7 MBAlternative Health Health & Fitness Mental Health scattered burnout business fatigue femalebusiness happiness healthy naturopath nutrition overwhelm Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #28: Using Your Mindset To Reduce Overwhelm With Jessica Williamson
Do you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't cope with ongoing overwhelm and stress. And I had to learn that the hard way. Listen now to hear my story and what happens when you leave your overwhelm unchecked.