Healthyish + Happy
80 episodes - English - Latest episode: 30 days ago -Ready to feel like your healthiest, happiest & most magical self yet?
Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle.
Sarah’s a naturopath, biz owner and someone who’s heart sings with delight every time she shows a human being how easy and simple it is to live a healthyish life that fills them with overflowing happiness.
Health and happiness don’t have to be complicated. In fact, it gets to be easy, fun and suit your life. She’s about to show you how.
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Episodes
#53. The two things I wish I knew at the start of my healing journey
March 28, 2024 23:35 - 28 minutes - 17.4 MBIf I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have: Saved me from feeling this way in the first place Helped me feel healthier, more energetic, calmer, clearer and happier a heck of a lost faster Now, I put them into practice every time I...
#52. How to boost your immunity (and stop getting sick!)
August 21, 2023 05:16 - 22 minutes - 25 MBFed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode. The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity. Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug...
#51. How everything went wrong in 2022 (and my journey back to myself in 2023)
August 04, 2023 07:45 - 24 minutes - 26.3 MBA few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me. In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months. Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge....
#50. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [cortisol hormone]
October 20, 2022 01:06 - 12 minutes - 14.1 MBAre you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately? Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? You might think your stress hormone cortisol is super high, but I bet my bottom dollar it's actually too low. Low cortisol issues are massively overlooked because we generally assume cortisol is high ALL THE TIME. But if tir...
#49. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [thyroid hormones]
October 11, 2022 05:48 - 18 minutes - 20 MBHave you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? Are you struggling to focus and feel like it takes mental effort just to think of a word? Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling out more than usual or you're gaining weight? Then you might have a thyroid hormone issue. Your thyroid hormones are the master controllers of your metabolism, oomph and go. They fuel your...
#48. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Vitamin B12]
October 05, 2022 07:00 - 13 minutes - 14.4 MBYour true Vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I...
#47. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Iron]
September 29, 2022 00:46 - 12 minutes - 14.2 MBYour true iron test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll fin...
#46. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Vitamin D]
September 22, 2022 01:00 - 17 minutes - 18.8 MBThe true vitamin D test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll...
#45. Client Spotlight: How Nicola became calm, energised & reignited her happiness in 8 weeks
September 15, 2022 07:27 - 35 minutes - 26.5 MBStruggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm? Nicola was. But not anymore! Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, didn't feel happiness or excitement for the future of her biz, and riddled with health issues with her energy, gut and skin. But not only was her business and clients being ...
#44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & free
September 07, 2022 07:42 - 38 minutes - 41.8 MBDo you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you! There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term. And it's simpler than you think. In today's episode we dive into each step of the healing process...
#43. Tired? It’s because of one of these 7 health issues 🥱
August 29, 2022 01:16 - 26 minutes - 28.7 MBFeeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame. And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like... Sleep apnoea Vitamin D or vitamin B12 deficiency Blood sugar rollercoasters Mitochondrial dysfunction Sluggish thyroid or thyroid antibodies Low cortisol And/or latent viruses Tiredness is your body trying to tell us something is wrong, so let's figure out what it is s...
#42. How to eat well when you’re super time poor 🥗🕙 with Body Image & Food Freedom Coach Jemma
August 16, 2022 02:49 - 19 minutes - 15.5 MBNo time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge? When you feel short on time, making healthy and nourishing meals are usually the first thing to go. But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat. Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick. B...
#41. The red flags that your stress hormones are outta whack 🚩 (especially if you don’t *feel* stressed)
August 09, 2022 02:45 - 13 minutes - 15 MBJust because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy. Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)...but it doesn't mean the stress hormones turn off. Those stress hormones are still raging at...
#40. Overwhelmed & scatter-brained from the moment you wake up? This routine is for you
August 02, 2022 12:00 - 11 minutes - 13 MBAre you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all? If you're thinking "Holy smokes, THAT'S ME!", then the routine in todays episode is for you. This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten...
#39. Irritable & Snappy? The reasons why and how to feel as calm as a cucumber
July 26, 2022 06:40 - 16 minutes - 17.7 MBAre you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you? The good news is, this isn't the real you. The even better news? We can do something about it to make it stop. The way you're feeling is because your hormones are out of balance. There are 4 key hormones and neurotransmitters that make you feel super irritable when they're out of balance. Ands in today's episode, we're going to explore ...
#38. How Siobhan swapped her burnout for energy & calm in 6 weeks
May 18, 2022 07:26 - 27 minutes - 23 MBReady to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you! Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life that she loves, where she feels calm and is excited to start the week and her work day. Frzzled to Freakin' Free (your 8 week journey to calm): CLICK HERE
#38. FTFC Spotlight: How Siobhan swapped her burnout for energy & calm in 6 weeks
May 18, 2022 07:26 - 27 minutes - 23 MBReady to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you! Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life that she loves, where she feels calm and is excited to start the week and her work day. Frazzled to Free Club: CLICK HERE
#37. 4 everyday habits that are sneakily fuelling your overwhelm
May 09, 2022 05:37 - 19 minutes - 21.9 MBAre you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...? You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to feel overwhelmed. But a big to-do list is not the only thing that releases these stress hormones... There are other things that you are doing on a daily basis that you've likely dismissed a...
#36. How to create a year of calm - and ditch feeling like you're drowning
May 02, 2022 06:19 - 22 minutes - 23.9 MBAre you drowning in everything you need to do? There are 5 easy steps you need to do to create a year of calm. After these 5 steps, your daily and weekly to-do list will feel manageable, super easy, you'll be ahead of your to-do's and leave you with an abundance of time to have a life too. FREE LIVE MASTERCLASS: Which hormone imbalance is fuelling your overwhelm? >> click here
#35: Time poor & doing everything because you *should*? Your mindset is fueling your overwhelm with Miss Mindset
April 20, 2022 06:00 - 32 minutes - 27.5 MBIf this sounds like you: Don’t have enough time Doing things because you feel you *should* be doing it Overdelivering in your business but resenting clients afterwards Drained spending time with people Then your mindset, aka how you consciously and subconsciously perceive what’s happening in your life, is contributing to your overwhelm. In the latest episode, I chinwag with the unicorn of a human Breanna from @missmindset_ about all things mindset and overwhelm. What mindset is &...
#34. Feel chaotic & scattered? This technique is for you!
April 04, 2022 00:00 - 10 minutes - 12 MBWhen you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you. When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is maxed out. The key to having a clear mind is to get clarity - and i's simpler than it seems. This episode shows you exactly how to get clarity with one of my all time favourite & super effe...
#33. Is a hormonal imbalance causing your symptoms? And which one is it...
March 29, 2022 01:20 - 15 minutes - 17.6 MBYour hormones and neurotransmitters influence how your body feels and how you think. When they're out of balance - you won't feel right. But how do you know which ones are out of balance? They create different symptoms when they're out of balance. Eg. fatigue, low motivation, low libido, muscle tension, anxiousness... When you know what is out of balance, you can use effective strategies to quickly get them back into balance...
#32. 3 effective habits to feel calm & clear headed - everyday!
March 20, 2022 11:04 - 11 minutes - 17.1 MBYour daily habits are the most important aspect to get down pat if you want to feel calm and clear headed everyday. If you're automatically doing something everyday that spikes your stress hormones = you'll feel overwhelmed. If you're doing habits that reduce your stress hormones = you'll feel calm. Today's episode goes through my top 3 daily habits that set you up for a calm and clear mind - everyday.
#31. The right way to start 2022 to avoid overwhelm
March 14, 2022 12:00 - 18 minutes - 26.2 MBDo you start the new year renewed, but come March you're feeling overwhelmed and like you're back at square one? You're not alone. January gives you the opportunity to recharge, but if nothing has changed in your life or routine, then your stress hormones will start to creep up in February and you'll be smack bang back into overwhelm & stress-ville come March. Today's episode dives into the RIGHT way to start 2022 so you can avoid feeling overwhelmed all year long.
#30. Feeling flat, drained & overwhelmed? It could be emotional burnout.
March 09, 2022 08:08 - 21 minutes - 30.2 MBDo you have the physical energy to do everything you need? The mental capacity to do basic tasks? But the idea of interacting with another human being makes your heart cry? That, my friend, is emotional burnout. It causes overwhelm, flat moods, apathy, feeling drained and snappiness. In this episode we dive into emotional burnout, and my fav tip to successfully avoid it.
#29. I ignored my overwhelm until something bad happened...
November 03, 2021 15:02 - 13 minutes - 20.7 MBDo you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't cope with ongoing overwhelm and stress. And I had to learn that the hard way. Listen now to hear my story and what happens when you leave your overwhelm unchecked. Click here for Frazzled to Freakin' ...
#28: Using Your Mindset To Reduce Overwhelm With Jessica Williamson
October 19, 2021 09:11 - 28 minutes - 23 MBSuffer from overwhelm? Your mindset needs some TLC. If you're focusing on how everything is so hard – then you're always going to be flooded with stress hormones. This is why we prioritise creating a positive mindset and to help us do that today is the amazing business & mindset coach: Jessica Williamson. Overcome your limiting beliefs workbook: https://www.jessicawilliamson.com.au/limiting-beliefs-signup Frazzled to Freakin' Free: https://www.sarahchelle.com/waitlist/
#27: 4 Easy Ways To Reduce Cortisol
October 13, 2021 04:33 - 11 minutes - 17.9 MBYour stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer. But cortisol and adrenaline don’t just throw a rager when you’re *feeling* stressed. Your body gets flooded with cortisol and adrenaline with: specific food when you eat the hours you’re asleep nutrient deficiencies if you stub your toe... So in today’s episode, I dish out the ...
#26: Stress Is Doing WHAT To My Body!? That Biatch!
October 04, 2021 13:45 - 18 minutes - 28.9 MBStress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important. The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut issues. Join the waitlist for the Frazzled to Freakin' Free 6 week journey at www.sarahchelle.com/waitlist
#25: 5 Ways To Quickly Boost Your Energy
June 23, 2021 02:44 - 10 minutes - 17.6 MBIf your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again? You’re not alone. But this doesn’t have to be your way of life. You can wake up feeling good and easily slip out of bed. You can get through the afternoon without feeling like you’re clawing your way out of a slump. You just need the right tools to energise your body and mind all day, everyday! Luckily, this bite-sized episode is for you!
#24: How To Get From Exhausted To Energised
May 25, 2021 05:42 - 22 minutes - 35.1 MBHow can a natuopath get me go from exhausted to energised? You’re not the only one who’s wondering and I’m glad you asked. When you’re exhausted, your body is screaming out SOS to save it before it crashes. When you’re exhausted, cortisol comes to the rescue to keep you afloat…but that’s at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain foggy, WHICH THEN makes you more tired. Nasty cycle, right? But fear not, because get...
#24: From Exhausted To Energised: My Naturopath Method
May 25, 2021 05:42 - 22 minutes - 35.1 MBWhat on earth is a naturopath and how can they help me go from exhausted to energised? You’re not the only one who’s wondering and I’m glad you asked. When you’re exhausted, your body is screaming out SOS to save it before it crashes. When you’re exhausted, cortisol comes to the rescue to keep you afloat…but that’s at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain foggy, WHICH THEN makes you more tired. Nasty cycle, right?...
#23: 3 Easy Hacks To Reduce Overwhelm
May 04, 2021 03:40 - 13 minutes - 21.9 MBWhat do you do when you’re feeling overwhelmed and scattered? I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times. That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I’d be right back on that train heading straight to *Overwhelm Central*. Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks. Head to www.sarahchelle.com/23 for todays sho...
#22. How To Know If You’re Close To Burning Out
April 13, 2021 06:10 - 16 minutes - 25.9 MBHow do you know if you’re on the verge of burning out? Is it when you feel scattered and overwhelmed with everything you need to do… Is it when you wake up feeling still feeling exhausted… Or is it when you feel so anxious that everything feels out of control… Burnout doesn’t just hit you out of no where. There are key symptoms your body throws at you to tell you you’re heading in the wrong direction. And key symptoms where your body is screaming at you to tell you that burnout is ju...
#21: How Exhaustion and Overwhelm Ruined My Business & My Life
March 30, 2021 04:31 - 25 minutes - 37.9 MBYou’re told it takes hard work and hustle to grow a successful business. But let me tell you a secret. A secret I wish I was told when I first started my business. It also leads to burnout. A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I’d never wish on anyone. In today’s podcast episode, I want to share with you my story of burnout. In the hopes it will help you realise where you are in your own business so you’r...
#20: An Anxiety Relief Technique That Calms Your Mind And Halts Your Panic Attack
February 15, 2021 21:00 - 9 minutes - 10.3 MBDo you wish you had a magic stick that could make your anxiety simply disappear? Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again. There’s a reason it’s my absolute favourite technique to use when I’m feeling anxious. Want to know what it is and how to use it? Listen to the episode now and check out www.sarahchelle.com/20 for more info.
#19 How I Got Rid Of My Cystic Hormonal Acne
December 07, 2020 23:50 - 24 minutes - 25.2 MBAre you struggling with cystic hormonal acne? Where you're sick of being embarrassed of your skin. I feel you. Because that was once me. I suffered from cystic hormonal acne for 6 months until I made a pledge to get rid of it. Four months later I was acne free and I’m still acne free to this day. I eat dairy. I eat sugar. And sometimes I even forget to wash my face until 2pm and I still don’t break out. Wanna learn how I became acne free? Then this episode is for you. Check o...
#18: 4 Ways To Reduce Your Anxiety This Holiday Season
December 01, 2020 02:23 - 11 minutes - 12.5 MBFeeling uneasy these holidays? You’re not alone. The holidays are filled with joy and happiness, but they can also be filled with worry, overwhelm and anxiety. Maybe you’re overwhelmed with social events and people wanting to see you that you haven’t seen in 12 months? Maybe you’re experiencing financial strain that can come with buying presents for everyone or feeling anxious about choosing the perfect present for someone who has everything? Or maybe you’re dreading seeing that fa...
#17: How I Figured Out My Food Intolerances (When My Gut Reacted To Everything)
November 17, 2020 17:00 - 12 minutes - 16.5 MBHow can you figure out what your gut is reacting to when it feels like you’re reacting to everything? Where you've got no idea what you've eaten but you end up in foetal position on your bed, feeling like someone is twisting your intestines. You squirm to the toilet, dig your nails into your thighs to try and reduce the churning and agonising pain you feel in your gut. All you want is to eat worry-free. No bloating, no tummy pains and no feeling nervous around what you're putting in your...
#16: 4 Easy Tips To Totally Prevent Pimples
November 10, 2020 07:27 - 19 minutes - 26.3 MBDo you want clear, acne free skin? Skin you don’t have to put makeup on. Skin that makes you feel super confident. Skin that doesn’t break out into a pimple party every time you eat sugar. I 100% understand and today I have 4 beautifully magic tips to help you get the clear, acne free skin you totally deserve. Because you deserve to love the skin you’re in and not feel heartbroken every time you look in the mirror. These 4 tips are absolute dynamite and 4 tips I use with every si...
#15: Your Inbuilt Anxiety Alarm System: The Symptoms That Tell You When Your Anxiety Is About To Flare.
November 03, 2020 12:00 - 16 minutes - 22.3 MBWhat if you could have alarm bells that tell you when your anxiety is about to appear? So the instant you hear them, you can quickly stop your anxiety before it even has the chance to show up. Lucky for you, you do. You have an inbuilt alarm system of symptoms that show up before your anxiety will – days and months in advance. These inbuilt alarm bells help you to know when random anxiety might show up. Or when you might experience anxiety with your usual every day life. If you want to...
#14: 3 Techniques To Stop Your Panic Attack In Its Tracks
October 27, 2020 21:30 - 15 minutes - 21.8 MBWish you could quickly stop your anxiety flare-ups and panic attacks? Well you're in luck because in today’s episode I'm giving you 3 of my absolute favourite techniques that stop my panic attacks in their tracks! No more lying in foetal position in bed or standing there paralysed as your heart is pounding, your chest is being squeezed, your mind is racing between a million different thoughts and your heart is trying to claw its way up your throat. Oh no, after today’s episode you’ll h...
13. Why Do I Feel Anxious? The 3 Biological Causes Of Anxiety
October 20, 2020 23:00 - 18 minutes - 18.7 MBHave you ever woken up feeling anxious with your heart racing? Or experienced anxiety and you have no idea why?? This anxiety isn’t all in your head. There are hormones and brain chemicals that make you feel anxious and wired, even when there’s nothing to be anxious about. They are made in your body because of other reasons. So the burning question is: why are you making these hormones and brain chemicals in the first place and how do you get rid of them? Lucky for you, you’ll be g...
#13: Why Do I Feel Anxious? The 3 Biological Causes Of Anxiety
October 20, 2020 23:00 - 18 minutes - 18.7 MBHave you ever woken up feeling anxious with your heart racing? Or experienced anxiety and you have no idea why?? This anxiety isn’t all in your head. There are hormones and brain chemicals that make you feel anxious and wired, even when there’s nothing to be anxious about. They are made in your body because of other reasons. So the burning question is: why are you making these hormones and brain chemicals in the first place and how do you get rid of them? Lucky for you, you’ll be g...
#12: The 4 Best Teas For Anxiety
October 05, 2020 04:00 - 4 minutes - 6.08 MBAre you reaching for a hot bevvie during the day? Why not choose a tea that also reduces your anxiety. It’s a two for the price of one deal! I’ve listed my 4 fav teas to soothe your tea craving and calm your mind at the same time.
The 4 Best Teas For Anxiety
October 05, 2020 04:00 - 4 minutes - 6.08 MBAre you reaching for a hot bevvie during the day? Why not choose a tea that also reduces your anxiety. It’s a two for the price of one deal! I’ve listed my 4 fav teas to soothe your tea craving and calm your mind at the same time.
12. The 4 Best Teas For Anxiety
October 05, 2020 04:00 - 4 minutes - 6.08 MBAre you reaching for a hot bevvie during the day? Why not choose a tea that also reduces your anxiety. It’s a two for the price of one deal! I’ve listed my 4 fav teas to soothe your tea craving and calm your mind at the same time.
11. 1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb
September 28, 2020 04:00 - 5 minutes - 7.34 MBDo you worry about what people think of you? That you said the wrong thing or they think you’re a total weirdo? Yeh, I’ve been there. It sucks. And if you were to tell anyone your ‘worries’, usually the advice is “Don’t worry”. Ughhh…soooo useful. (cue dramatic eye roll) But heave a sigh of relief, because my advice is not “don’t worry”, but something that will absolutely change your life. Well, it changed mine anyway. Want to shed the worrying and embrace being totally you and u...
1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb
September 28, 2020 04:00 - 5 minutes - 7.34 MBDo you worry about what people think of you? That you said the wrong thing or they think you’re a total weirdo? Yeh, I’ve been there. It sucks. And if you were to tell anyone your ‘worries’, usually the advice is “Don’t worry”. Ughhh…soooo useful. (cue dramatic eye roll) But heave a sigh of relief, because my advice is not “don’t worry”, but something that will absolutely change your life. Well, it changed mine anyway. Want to shed the worrying and embrace being totally you and u...
#11: 1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb
September 28, 2020 04:00 - 5 minutes - 7.34 MBDo you worry about what people think of you? That you said the wrong thing or they think you’re a total weirdo? Yeh, I’ve been there. It sucks. And if you were to tell anyone your ‘worries’, usually the advice is “Don’t worry”. Ughhh…soooo useful. (cue dramatic eye roll) But heave a sigh of relief, because my advice is not “don’t worry”, but something that will absolutely change your life. Well, it changed mine anyway. Want to shed the worrying and embrace being totally you and u...