Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 2)

Sanity

English - January 12, 2024 22:13 - 51 minutes - 47.2 MB
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Previous Episode: Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 1)

Next Episode: Sanity x ABCT: Nonprofit Mental Health Research Careers with Dr. Shannon Blakey (Episode 1)

In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health.

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