Salty Therapy

Battle for our Mind Part Two

January 12, 2022 10:00 - 29 minutes - 20.2 MB

What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself? Let's talk about these things and try to put them into perspective. We have choices in these areas. God has given us freedom and He has given us the authority to rebuke an enemy that wants to torment us and to destroy us, destroy our peace and like the thief he is, rob us of our joy. God states he want...

Battle for the Mind Part One

January 02, 2022 21:00 - 23 minutes - 16.2 MB

What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself? Let's talk about these things and try to put them into perspective. We have choices in these areas. God has given us freedom and He has given us the authority to rebuke an enemy that wants to torment us and to destroy us, destroy our peace and like the thief he is, rob us of our joy. God states he want...

Spiritual Fitness

November 09, 2020 05:00 - 19 minutes - 13.7 MB

How important is spiritual fitness in your life, emotionally and mentally? Listen and see.

Communication

September 08, 2020 04:00 - 40 minutes - 27.8 MB

We can all improve our communication skills. This episode talks about the different forms of communication and how we can become effective communicators with the people in our lives.

Gratitude

August 10, 2020 07:00 - 32 minutes - 22.6 MB

Are you having difficulty having gratitude today during these trying times? Join me today to be encouraged and learn to practice gratitude even when it doesn't make sense and why it is worth your effort.

Shame and Guilt

August 03, 2020 07:00 - 28 minutes - 19.3 MB

This is an area that is a scary place for many of us to go to, but I encourage you to join me in a conversation that can change your life by changing your perspective.

Vision Boards

July 27, 2020 04:00 - 26 minutes - 18.4 MB

Do you live your life with intention? Do you set SMART goals. Tune in and we will talk about setting a vision and creating a visual representation that can help you stay on track, whether in your personal, spiritual or business life.

Relapse Prevention

July 20, 2020 04:00 - 1 hour - 42.6 MB

Part Three of Three from my series on Addiction. Today we look at a Relapse Prevention Plan and what you should be thinking about and writing down before the relapse occurs. Set yourself up for success.

Recovery

July 13, 2020 04:00 - 46 minutes - 31.6 MB

Part 2 in a 3 part series exploring the topic of Addiction. Today we look at the recovery process and different options available. If you struggle with addiction or know someone that does, this is the series for you.

Addiction

July 06, 2020 04:00 - 32 minutes - 22.2 MB

Whether you struggle with addiction or know someone that does, this is Part 1 of a 3 part series for you. We will explore what addiction is and understand it from the perspective of predisposition, the brain, Nature vs. Nurture and look at some statistics. Check it out!

Emotional Bank Account

June 22, 2020 04:00 - 44 minutes - 30.6 MB

Are you bankrupt? What are your deposits and what are your withdrawals. Can you begin to build your account so that you can stay balanced?

Depression

June 07, 2020 09:00 - 22 minutes - 15.2 MB

What are some of the symptoms of depression and coping skills you can use to help you manage these symptoms.

Empty Nest or Love Nest

May 31, 2020 09:00 - 49 minutes - 33.7 MB

We are talking to Empty Nesters or soon to be. Even if you are not in this category, chances are you know someone that is or will be, so tune in. We are talking about what the stage of life looks like for the parents and children and navigating these transitions.

Partnering with Lies

May 25, 2020 03:00 - 28 minutes - 19.3 MB

Today's episode, we explore the the lies that we have chosen to believe about ourselves and how that effects different areas of our lives. What can we do to change that and how our lives can be different as a result.

Boundaries

May 17, 2020 12:00 - 40 minutes - 27.7 MB

When I reached out to my community and asked what they would like to hear about, Boundaries was by far the most asked for topic. So, we will talk about boundaries. What are they, why should you have them and the difference between unhealthy and healthy boundaries. Certainly, last but not least, we will talk about some things we can do to set healthy boundaries. Show Notes can be found at http://saltytherapy.com/salty-therapy-podcast/

Trying New Things

May 17, 2020 12:00 - 24 minutes - 17.1 MB

Trying new things can be stressful for many people for different reasons. I know that starting this podcast brought up a lot of feelings for me that I had to walk through and work through, so let's talk about it. Why do we try new things, why we resist and the benefits. Show Notes can be found at http://saltytherapy.com/salty-therapy-podcast/

Anxiety

May 17, 2020 11:00 - 37 minutes - 26.1 MB

Many people today are struggling with anxiety especially in the wake of COVID19. This podcast explores anxiety and panic disorder and I am hoping to help you better understand it, normalize it a bit and most important, let's talk about coping skills. Show Notes can be found at http://saltytherapy.com/salty-therapy-podcast/

Salty Therapy Introduction

May 10, 2020 20:00 - 6 minutes - 4.4 MB

Hi, this short podcast is simply an introduction to myself, what you can expect from this podcast and the big question; Why is it called "Salty" Therapy.

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