Sally in the Zen
59 episodes - English - Latest episode: about 3 years ago -Sally in the Zen is a bi-weekly podcast of a Chinese Zen Buddhist Caregiver in pursuit to find Zen moments in everyday living. Sally cares for her elderly Asian mother and father, who's also her actual Zen Master as well as a stroke survivor. Hear personal stories as Sally chronicles life, love and the Zen way with her aging parents. Sally is the creative owner of the Sally in the Zen family blog, and is also a contributing writer to the Ascent publication on Medium.com. Follow Sally in the Zen on Instagram and Pinterest.
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Episodes
#44 Taking a Breather - Brief Message
April 14, 2021 11:00 - 1 minute - 1.39 MBSally in the Zen is taking a break. We'll be back with brand new episodes June, 2021. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to [email protected]...
#043 How to Cope with Pandemic Brain Fog
March 31, 2021 11:00 - 12 minutes - 8.89 MBIn this podcast episode, we talk about Pandemic Brain Fog and how to cope with it. Links to resources/articles referenced in the episode: Struggling with brain fog? You’re not alone - Susan Cunningham - 01/21/21 - UCHealth Pandemic Brain’ Is Real—And It Explains Why You Can’t Focus - Jenny Singer - 03/10/21 - Glamour Retirement blues: Taking it too easy can be hard on you - Nov-2015 - Harvard Health How Parents Can Handle Pandemic Brain Fog - Wendy Wisner - 03/18/21 - Very Well Familly...
#042 Future Planning for the Final Days - Part 1 of 2
March 17, 2021 11:00 - 14 minutes - 9.7 MBAll is well with my Zen Master and Zen Mum. ♥️ Through the really tough days of COVID, we all came out the other side stronger and grateful for all blessings in our lives. The hardships put everything into perspective, which is the inspiration for today's episode. It's a hard subject to talk about but it needs to be done in order to bring peace in the final days. In this part 1 podcast episode of a 2 part series, we begin future planning for the final days. Today's episode is kicki...
#041 Making Progress in Uncertain Times
March 03, 2021 12:00 - 15 minutes - 10.8 MBIn this podcast episode, we catch up on where we are as we approach the 1st anniversary of the COVID-19 (Coronavirus) pandemic in our neck of the woods (State of PA). FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more...
#040 - Year of the Ox & Resolutions
February 17, 2021 12:00 - 14 minutes - 10.3 MBIn this podcast episode, we talk about the Year of the Ox (2021) and review the SMART method to resolutions. Links to resources/articles referenced in the episode: Five Facts About the Year of the Ox - Greg Morago - Jan 26, 2009 / Updated Aug 5, 2011 - Chron.com SMART Goals - How to Make Your Goals Achievable - Mindtools.com FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: htt...
#039 - Life Lesson 3 The Serious Business of Doing Number 2
February 03, 2021 12:00 - 14 minutes - 9.97 MBIn this podcast episode, we get dirty and talk about the smelly but serious business of older folks needing to be regular and do number 2. Links to resources/articles referenced in the episode: Why is Poo Number 2? - Jen Guberman 08/02/16 - Odyssey Online.com How Many Times Should You Poop a Day? - Rachel Nall, MSN CRNA - 09/17/18 - Healthline.com 25 Poop Jokes We're Convinced Were Written by Parents - Dina Gachman - 11/03/20 - Parents.com 15 Healthy Foods That Help You Poop - Rachael L...
#038 - Adventures of the Dentures - Part 2
January 20, 2021 12:00 - 13 minutes - 9.03 MBIn this podcast episode, we talk about the latest status (and possibly conclude) the journey of getting full dentures for Zen Master. Links to resources/articles referenced in the episode: Funny Dental Facts From Your Dentist - Jessica - 09/01/25 - Hawaii Family Dental FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://...
#037 - Becoming the Best Version of Myself
January 06, 2021 12:00 - 15 minutes - 10.9 MBWelcome to Season 2! In this podcast episode, we look at change as a sign from the Universe and plan practical, actionable steps to see where it actually takes us this year. Links to resources/articles referenced in the episode: 34 Life Changing Quotes - Pinterest - New Age Spirituality 5 Steps to Being a Better Person Day by Day - Pinterest - Seasoned with Sassy How to Change Careers, According to 50 People Who Made A Pivot - Joseph Liu - April 2, 2019 - Forbes.com FOLLOW SALLY: BLO...
#036 - Taking Stock on Life From an Intuitive Perspective
December 23, 2020 12:00 - 15 minutes - 11 MBIn this podcast episode, we do a year-end review of 2020 and take stock on life from an intuitive, spiritual perspective. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.) Links to resources/articles referenced in the episode: Taking Stock of Your Current and Ideal Life - Dummies.com Life Resource #1: How to Take Stock of Your Life - Fiona Buckland Coaching FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.co...
#035 An Impact of COVID-19 Stay-at-Home Order
December 09, 2020 12:00 - 13 minutes - 9.53 MBIn this podcast episode, we talk about a material impact on my elderly father as a result of the stay-at-home because of COVID-19 (coronavirus). FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in futur...
#034 Planning a Trip to Mongolia - Bucket List
November 25, 2020 12:00 - 16 minutes - 11.1 MBIn this podcast episode, we talk about planning our bucket list dream to Mongolia. We talk about specific resources that anyone can take to generate additional income. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.) Links to resources/articles referenced in the episode: Podcast: Chris Guillebeau - Side Hustle School Youtube: Greg Gottfried - Print on Demand ACX - Turn Your Book into An Audiobook FOLLOW SALLY: BLOG: https://sallyinthezen.co...
#033 A Moment of Reflection
November 11, 2020 12:00 - 6 minutes - 4.51 MBIn this podcast episode, we take a moment to reflect on current day history-making events in the United States. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment ...
#33 A Moment of Reflection
November 11, 2020 12:00 - 6 minutes - 4.51 MBIn this podcast episode, we take a moment to reflect on current day history-making events in the United States. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment ...
#32 Creepy Chinese Legends and Chinese Ghost Month
October 28, 2020 11:00 - 24 minutes - 16.7 MBIn this podcast episode, in the spirit of Halloween, we talk about creepy Chinese legends and the Chinese Ghost Month. Links to resources/articles referenced in the episode: A Jealous Wife Keeps A Terrible Secret - Creepy Chinese Legends and Myths - Jen Lennon - December 13, 2019 - Ranker.com Chinese Urban Legends - April 21, 2015 - Scary for Kids.com Chinese Ghost Month - YouChineseAstrology.com Taboos to Avoid During Hungry Ghost Month - YouChineseAstrology.com Hungry Ghost Festival ...
#032 Creepy Chinese Legends and Chinese Ghost Month
October 28, 2020 11:00 - 24 minutes - 16.7 MBIn this podcast episode, in the spirit of Halloween, we talk about creepy Chinese legends and the Chinese Ghost Month. Links to resources/articles referenced in the episode: A Jealous Wife Keeps A Terrible Secret - Creepy Chinese Legends and Myths - Jen Lennon - December 13, 2019 - Ranker.com Chinese Urban Legends - April 21, 2015 - Scary for Kids.com Chinese Ghost Month - YouChineseAstrology.com Taboos to Avoid During Hungry Ghost Month - YouChineseAstrology.com Hungry Ghost Festival ...
#31 Midlife Crisis Continues - How To Be Resilient When Laid Off At 50
October 14, 2020 11:00 - 21 minutes - 15 MBIn this podcast episode, we continue with another actual real life example of building resilience when I got laid off recently. Links to resources/articles referenced in the episode: Care Credit Signs You Are Experiencing Depression vs. A Midlife Crisis - March 24, 2020 - W. Nate Upshaw, MD - NeuroSpaTMS.com FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagr...
#031 Midlife Crisis Continues - How To Be Resilient When Laid Off At 50
October 14, 2020 11:00 - 21 minutes - 15 MBIn this podcast episode, we continue with another actual real life example of building resilience when I got laid off recently. Links to resources/articles referenced in the episode: Care Credit Signs You Are Experiencing Depression vs. A Midlife Crisis - March 24, 2020 - W. Nate Upshaw, MD - NeuroSpaTMS.com FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagr...
#030 Adventures of the Dentures - Zen Master Style
September 30, 2020 11:00 - 15 minutes - 10.6 MBIn this podcast episode, we mask up and go to the dentist! We dig into the details of getting a beautiful smile for Zen Master. Links to resources/articles referenced in the episode: CareCredit FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or ...
#30 Adventures of the Dentures - Zen Master Style
September 30, 2020 11:00 - 15 minutes - 10.6 MBIn this podcast episode, we mask up and go to the dentist! We dig into the details of getting a beautiful smile for Zen Master. Links to resources/articles referenced in the episode: CareCredit FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or ...
#029 Turning A Half Century Old in 2020
September 16, 2020 11:00 - 9 minutes - 6.65 MBIn this podcast episode, Sally the Zen Buddhist turns 50 years old! We talk about this milestone and what's next in the horizon. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, jus...
#29 Turning A Half Century Old in 2020
September 16, 2020 11:00 - 9 minutes - 6.65 MBIn this podcast episode, Sally the Zen Buddhist turns 50 years old! We talk about this milestone and what's next in the horizon. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, jus...
#28 - Practice the Pause - Real Life Case Study
September 02, 2020 11:00 - 19 minutes - 13.7 MBIn this podcast episode, we dive into an actual real life example of practicing the pause during the week of Hurricane Laura 2020. Links to resources/articles referenced in the episode: Practice the Pause - Pinterest - Lori Deschene - TinyBuddha.com FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sa...
#028 - Practice the Pause - Real Life Case Study
September 02, 2020 11:00 - 19 minutes - 13.7 MBIn this podcast episode, we dive into an actual real life example of practicing the pause during the week of Hurricane Laura 2020. Links to resources/articles referenced in the episode: Practice the Pause - Pinterest - Lori Deschene - TinyBuddha.com FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sa...
#027 Real Life Example of Building Resilience and Meditation
August 19, 2020 11:00 - 20 minutes - 14 MBIn this podcast episode, we talk about an actual real life example of building resilience when Hurricane Isaias struck our neighborhood in the State of Pennsylvania. We'll also talk about the basics on how to do a stress-releasing meditation. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyint...
#026 Life Lesson 3 - How to Build Resilience During Difficult Times
August 05, 2020 11:00 - 21 minutes - 14.6 MBIn this podcast episode, we talk about how to build resilience during tough times, including in a pandemic. Links to resources/articles referenced in the episode: How to Build Resilience - Author: Unknown - Pinterest FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any que...
#025 A Day in the Life of Sally in the Zen
July 22, 2020 11:00 - 14 minutes - 10 MBIn this podcast episode, we look at a recent day in the life of Sally in the Zen. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blo...
#025 A Day in the Life of Sally in the Zen
July 22, 2020 11:00 - 14 minutes - 10 MBIn this podcast episode, we look at a recent day in the life of Sally in the Zen. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blo...
#024 Life Lesson 2 - Stay Active as You Age
July 08, 2020 11:00 - 11 minutes - 7.91 MBIn this podcast episode, we dive into Life Lesson #2: Staying active as you age. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my bl...
#023 Life Lesson 1 - Don't Outlive Your Money
June 24, 2020 11:00 - 12 minutes - 8.87 MBIn this podcast episode, we dive into our new Life Lessons series by looking briefly at the basics of the Golden Years. Links to resources/articles referenced in the episode: Do You Agree with My Parents that the Golden Years Ain't So Golden - David Kutzler - July 21, 2018 - Quora.com The Term "Golden Years" Cas Coined in 1959 as An Advertising Pitch for Sun City - Robert R. Rowley - August 3, 2014 The Third Age - The Golden Age of Adulthood - Stephen F. Barnes - 2011 FOLLOW SALLY: ...
#022 Life Lessons - New Series Kickoff
June 10, 2020 11:00 - 15 minutes - 10.3 MBIn this podcast episode, we kick off a new series: Life Lessons - What We Can Learn From Our Elderly Folks - A Caregiver's Perspective. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episod...
#022 Life Lessons - New Series Kickoff
June 10, 2020 11:00 - 15 minutes - 10.3 MBIn this podcast episode, we kick off a new series: Life Lessons - What We Can Learn From Our Elderly Folks - A Caregiver's Perspective. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episod...
#021 What is a Zen Moment?
May 27, 2020 11:00 - 9 minutes - 6.46 MBIn this podcast episode, we dive into the definition of Zen, and what is a Zen Moment. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on m...
#21 What is a Zen Moment?
May 27, 2020 11:00 - 9 minutes - 6.46 MBIn this podcast episode, we dive into the definition of Zen, and what is a Zen Moment. FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on m...
#020 How to Be In the Present Moment - Tangible Actions in Our COVID-19 Normal
May 13, 2020 11:00 - 34 minutes - 23.4 MBIn this podcast episode, we talk about how to be in the present moment with tangible actions in our COVID-19 normal. Links to resources/articles referenced in the episode: How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes) - Courtney E. Ackerman - April 26, 2020 - Positive Psychology.com 10 Tips to Start Living in the Present Moment - Joshua Becker - Becoming Minimalist.com How to Live in the Present Moment - A Conscious Rethink.com Sound credits: 10 Second Applaus...
#019 How to Break Out of the Perpetual Groundhog's Day Cycle in Our COVID-19 Normal
April 29, 2020 11:00 - 22 minutes - 15.3 MBIn this podcast episode, we talk about how to break out of the perpetual Groundhog's Day cycle brought on by our Stay-at-Home order in our COVID-19 normal. Links to resources/articles referenced in the episode: National Wellness Institute - The Six Dimensions of Wellness The Six Dimensions of Wellness - PDF copy Chris Guillebeau: online Business Entrepreneur YouTube: The Money Tree Podcast: Side Hustle School Stefan James: online Business Entrepreneur YouTube: Project Life M...
#018 Senior Citizens and COVID-19
April 15, 2020 11:00 - 21 minutes - 14.8 MBIn this podcast episode, we spotlight how truly vulnerable our elderly folks are in our new COVID-19 normal. Links to articles referenced in the episode: Texas Lt. Gov. Dan Patrick: "I'm all in" on risking my health to lift social distancing guidelines for economic boost - CNN Politics - Paul LeBlanc - March 24, 2020 Texas Lt. Governor: Old People Should Volunteer to Die to Save the Economy- Vanity Fair - Bess Levin - March 24, 2020 As coronavirus cases grow, hospitals adopt a system ...
#017 Life Under COVID-19
April 01, 2020 11:00 - 8 minutes - 5.84 MBIn this podcast episode, we talk briefly about living under COVID-19 and provide some takeaways for coping in our current reality. Links to resources referenced in the episode: Calm Your Mind During Anxious Times: A Spiritual Solution for Your Anxiety Today - Gabrielle Bernstein - YouTube Video - March 25, 2020 How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford - Dec 14, 2016 5 Steps to Change Your Life - Dr. Joe Dispenza - January 2, 2018 Rest and Renew in Dr. Joe Dispenza's ...
#016 Wellness Series: Spiritual Side of Caregiving (2 of 2)
March 18, 2020 11:00 - 15 minutes - 10.3 MBIn this podcast episode, we conclude the last episode of Spiritual Wellness and the overall Wellness Series. Links to articles referenced in the episode: Maslow's Hierarchy of Needs - Simply Psychology.org Building Caregiver Resilience: Spiritual Strategies - Jane Meier Hamilton - Jan 13, 2015 10 Spiritual Aspects of Caregiving - Harriet Hodgson - Dec 24, 2015 FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medi...
#015 Wellness Series: Spiritual Wellness (1 of 2)
March 04, 2020 12:00 - 24 minutes - 17 MBIn this podcast episode, we kick off the last tenet of the Wellness Series with Spiritual Wellness. Links to articles referenced in the episode: 9 Dimensions of Health & Wellness written by Jennifer Lawson on Feb 8, 2017 Health and Wellness written by Debbie L. Stoewen on Sept, 2015 Seven Ways to Improve Your Spiritual Health - University of Kansas Spiritual Wellness - American Association of Equine Practitioners How to Become More Spiritual in 3 Simple Steps - Gaia - July 10, 2014 Po...
#014 Wellness Series: Financial Wellness - Health Care Power of Attorney (HCPOA)
February 19, 2020 12:00 - 11 minutes - 8.16 MBIn this podcast episode, we conclude the two-part episode to Financial Wellness with Health Care Power of Attorney (HCPOA). Links to articles referenced in the episode: Terri Schiavo Brittany Maynard Death with Dignity.org Five Wishes AARP - Free Advance Directive Forms FOLLOW SALLY: BLOG: https://sallyinthezen.com/ FINDING ZEN on MEDIUM: https://medium.com/finding-zen MEDIUM: https://medium.com/@sallyinthezen INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: ...
#013 Wellness Series: Kicking Off Financial Wellness: Wills and POAs
February 05, 2020 12:00 - 16 minutes - 11.1 MBIn this podcast episode, we continue with the Wellness Series, kicking off the next two-parter episodes covering Financial Wellness. Specifically, we'll talk about Wills and Power of Attorneys (POA). Links to articles referenced in the episode: Financial Plan - Investopedia.com - written by Julia Kagan on 07/16/19 4 Reasons Estate Planning Is So Important - Investopedia.com - written by Donna Fuscaldo on 06/25/19 Power of Attorney - Investopedia.com - written by Julia Kagan on 05/05/1...
#013 Wellness Series: Kicking Off Financial Wellness: Wills and POAs
February 05, 2020 12:00 - 16 minutes - 11.1 MBIn this podcast episode, we continue with the Wellness Series, kicking off the next two-parter episodes covering Financial Wellness. Specifically, we'll talk about Wills and Power of Attorneys (POA). Links to articles referenced in the episode: Financial Plan - Investopedia.com - written by Julia Kagan on 07/16/19 4 Reasons Estate Planning Is So Important - Investopedia.com - written by Donna Fuscaldo on 06/25/19 Power of Attorney - Investopedia.com - written by Julia Kagan on 05/05/1...
#012 Wellness Series: Seniors and Immunization
January 22, 2020 12:00 - 13 minutes - 9.07 MBIn this podcast episode, we continue with the Wellness Series, focusing on Seniors and Immunization. Links to articles referenced in the episode: What is Good Health written by Adam Felman on July 31, 2017 Health and Wellness written by Debbie L. Stoewen on Sept, 2015 CDC Recommended Adult Immunization Schedule Vaccines and Immunizations by Medicare Interactive.Org Buddhism on Health and Illness - Berkley Center-Georgetown University My article about Seniors and Immunization publishe...
#011 Kicking off the Wellness Series
January 08, 2020 12:00 - 16 minutes - 11.6 MBIn this episode, we kick off the Wellness Series, starting with Health and Wellness. Links to articles referenced in the episode: National Wellness Institute - The Six Dimensions of Wellness 9 Dimensions of Health & Wellness written by Jennifer Lawson on Feb 8, 2017 What is Good Health written by Adam Felman on July 31, 2017 Health and Wellness written by Debbie L. Stoewen on Sept, 2015 FOLLOW SALLY: INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinteres...
#010 Beating the Holiday Blues
December 25, 2019 12:00 - 11 minutes - 8.14 MBIn this episode, we talk about a personal story on how we beat the holiday blues. FOLLOW SALLY: INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ MEDIUM: https://medium.com/@sallyinthezen BLOG: https://sallyinthezen.com/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show
#009 Elder Fraud and a Personal Story
December 11, 2019 12:00 - 16 minutes - 11.1 MBIn this episode, we talk about elder fraud and a personal story. Links referenced in the podcast: NOLO: Elder Abuse: Financial Scams Against Seniors FBI: Fraud Against Seniors AARP: Scam, Fraud Alerts - Protect Your Digital Identity Recommended podcast to follow: The Perfect Scam (by AARP) FOLLOW SALLY: INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ MEDIUM: https://medium.com/@sallyinthezen BLOG: https://sallyinthezen....
Episode 008 The Spirit of Thanksgiving
November 27, 2019 12:00 - 12 minutes - 8.77 MBIn this episode, we dive into the Spirit of Thanksgiving which also inspired the recent story that I wrote on Medium. Link to the article on Medium: Lessons Learned from the Elderly: How to Make Life Better When You Get to Their Age FOLLOW SALLY: INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ MEDIUM: https://medium.com/@sallyinthezen BLOG: https://sallyinthezen.com/ If you have any questions or comments or if you would lik...
#008 The Spirit of Thanksgiving
November 27, 2019 12:00 - 12 minutes - 8.77 MBIn this episode, we dive into the Spirit of Thanksgiving which also inspired the recent story that I wrote on Medium. Link to the article on Medium: Lessons Learned from the Elderly: How to Make Life Better When You Get to Their Age FOLLOW SALLY: INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ MEDIUM: https://medium.com/@sallyinthezen BLOG: https://sallyinthezen.com/ If you have any questions or comments or if you would lik...
#008 The Spirit of Thanksgiving
November 27, 2019 12:00 - 12 minutes - 8.77 MBIn this episode, we dive into the Spirit of Thanksgiving which also inspired the recent story that I wrote on Medium. Link to the article on Medium: Lessons Learned from the Elderly: How to Make Life Better When You Get to Their Age FOLLOW SALLY: INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ MEDIUM: https://medium.com/@sallyinthezen BLOG: https://sallyinthezen.com/ If you have any questions or comments or if you would lik...
#007 Why I Chose to be a Caregiver - Is it an Asian Thing
November 13, 2019 12:00 - 16 minutes - 11.6 MBIn this episode, we dive into a recent Medium article that I wrote about a deeper meaning behind why I chose to be Pop and Mom's caregiver. Link to the article on Medium: Taking Care of Your Aging Parents Isn’t For the Faint of Heart FOLLOW SALLY: INSTAGRAM: https://www.instagram.com/sallyinthezen PINTEREST: https://www.pinterest.com/sallyinthezen/ MEDIUM: https://medium.com/@sallyinthezen BLOG: https://sallyinthezen.com/ If you have any questions or comments or if you would lik...