#027 Real Life Example of Building Resilience and Meditation

Sally in the Zen

English - August 19, 2020 11:00 - 20 minutes - 14 MB
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Previous Episode: #026 Life Lesson 3 - How to Build Resilience During Difficult Times

Next Episode: #028 - Practice the Pause - Real Life Case Study

In this podcast episode, we talk about an actual real life example of building resilience when Hurricane Isaias struck our neighborhood in the State of Pennsylvania. We'll also talk about the basics on how to do a stress-releasing meditation.

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