Episode 7: Meet nutritionist Emma Park, answering your questions and sharing the importance of a healthy microbiome

Saint Majella

English - June 15, 2021 06:00 - 1 hour - 57 MB
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Previous Episode: Episode 6: Kirilly Dawn discusses her role as a doula, decolonisation of birth and somatic movement to support labour

Next Episode: Episode 8: Meet SLEEP EXPERT Jocelyn Ainslie, encouraging instinctive, responsive and connected parenting

In today’s episode, we meet with Emma Park, a passionate Functional Medicine Nutritionist that believes wholeheartedly in the power of Food as Medicine.

Creator of ‘The first 1000 days’ which focuses on optimising the health and wellbeing of new humans from conception to 2yrs of age. Emma’s website offers self paced online programs for mums and dads to have backstage access to her magical brain, as well as a free online facebook community. Em is a gut microbiome wizard and we LOVED this chat.

SHOW NOTES:

1. Emma can be contacted via instagram or you can view more information from the following linktree

2. Here are the 2021 Dirty Dozen:

StrawberriesSpinachKale/Collard/Mustard greensNectarinesApplesGrapesCherriesPeachesPearsBell and hot peppersCeleryTomatoes

3. Here are the items on the Clean 15:

AvocadosSweet CornPineapplesOnionsPapayasFrozen sweet peasEggplantAsparagusBroccoliCabbageKiwifruitCauliflowerMushroomsHoneydewCantaloupe

Contact Saint Majella

Slide into our DMs via insta @saintmajella Email us for collab opportunities [email protected] See upcoming events and more on our website www.saintmajella.com

Thanks for listening and pls share us with your mother community!
Love, Mel and Cel