Racing Toward Your Passion: A Healthy Cancer Comeback | Fitz Koehler

Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival.

If you've been through cancer or a chronic illness, you may be wondering about the importance and the effects of fitness on your body. In this episode, we discuss how to safely integrate fitness into your life and what benefits it can have on your physical and mental health with my guest, Fitz Koehler. She is a prominent fitness expert and professional race announcer. 

After being diagnosed with aggressive breast cancer, Fitz found that her experience proved to be a valuable learning opportunity, and from that she wrote her memoir, “My Noisy Cancer Comeback”.  Fitz will provide tips on how to start exercising and she offers resources for finding motivation and support along your cancer comeback journey.

If you are in the middle of figuring things out with your own journey, you will be inspired by her story and insight through her books. Fitz created these wonderful blueprints for cancer patients and survivors to go from sick to strong. Encouraging us that we too “can do hard things”. 

You can follow Fitz and her “Fitzness” journey at: Fitzness.com  

Instagram @fitzness and @healthycancercomeback 

LinkedIn @fitz-koehler Facebook @Fitzness YouTube @fitzness 

Her Books: “My Noisy Cancer Comeback” and  “Healthy Cancer Comeback”

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Music Credit: Alex_MakeMusic 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.