Q&A with Sonya from Russia

Lovely topics and questions from Sonya about:

Women lifting weight and weight gain. changing from Yoga to weights (resistant training). Shifting from Being vegetarian to a meat eater. Does protein makes you big? Vegan or plant based protein vs animal protein. & more. 

enjoy this lovely episode. 
don't forget to share and subscribe to the channel. 

you may follow me on Instagram 
@saifalyasi 
& Sonya 
@sonya_za_sonya

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