Sage Running Podcast EP 27: RUNNING FORM, CORRELATIONS BETWEEN ROAD MARATHON AND TRAIL ULTRAS

Sage Running Podcast

English - January 31, 2019 23:41 - 41.4 MB - ★★★★ - 59 ratings
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Previous Episode: BETTER HEALTH, NEW SPEED! The Sage Running Podcast EP. 25

Next Episode: Sage Running Podcast EP. 29

In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain running. A lot of mentions of terms like “Variable Running Economy” (changing efficiency based on terrain, gait and specific training/genetics) and more!

There is also a youtube video version as well as another audio only version on iTunes.

Thanks for tuning in!

-Coach Sandi and Sage