Sage Running Podcast
13 episodes - English - Latest episode: almost 4 years ago - ★★★★ - 59 ratingsby Coach Sandi Nypaver and Sage Canaday
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Episodes
Sage Running Podcast Episode 31: Top 10 Tips for Distance Runners!
September 15, 2020 06:35 - 30.4 MBCoach Sage goes into detail with 10 key points for long-term distance running success, health and improvement. This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video. Hope you are doing The post Sage Running Podcast Episode 31: Top 10 Tips for Distance Runners! appeared first on .
Using the Research on Female Athletes to Perform at Your Best
March 05, 2020 20:48 - 788 KB application/pdfWith no knowledge from athletes or coaches on how to eat and train for optimal athletic performance throughout the menstrual cycle, there are plenty of examples of women having amazing races at all stages of the menstrual cycle. Does knowing what the research on female athletes says even matter? The post Using the Research on Female Athletes to Perform at Your Best appeared first on .
Sage Running Podcast EP. 29
February 25, 2020 00:33 - 52 minutes - 48 MBWe’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping The post Sage Running Podcast EP. 29 appeared first on .
Sage Running Podcast EP 27: RUNNING FORM, CORRELATIONS BETWEEN ROAD MARATHON AND TRAIL ULTRAS
January 31, 2019 23:41 - 41.4 MBIn this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain
BETTER HEALTH, NEW SPEED! The Sage Running Podcast EP. 25
January 02, 2019 23:03 - 28 minutes - 26.5 MBHappy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full
Sage Running Podcast EP. 24: Sandi Nypaver Grand Canyon R2R2R Run!
November 21, 2018 04:46 - 62.6 MBIn episode 24 of the Sage Running Podcast we talk about Coach Sandi Nypaver’s recent FKT attempt at the Grand Canyon Rim-to-Rim-to-Rim Run as well as her win at the RUT 50km and how her training and progression has gone
The Podcast is Back!
October 30, 2018 19:36 - 29 minutes - 27.2 MBFresh off the mic (thanks to Patreon support!), we’ve brought back the Sage Running Podcast! Here is Episode 23 on “Periodization in Running”….it should also be up on iTunes soon as well. Thanks for your support and hope your running
Sage Canaday Original Music Downloads
February 17, 2018 00:08 - 2 minutes - 2.66 MBAs mentioned in my new, personal “music and funny joke video” YouTube channel, I have some original songs/music to share with you guys: The first song I wrote and played (multi tracked in Garageband that is) is called “jnj” it
Plant-Powered Podcast: A Sage Running Guide to Plant-Based Eating and Nutrition!
January 11, 2018 22:45 - 1 hour - 44.1 MBIn this podcast episode Coach Sandi and Coach Sage sit down to answer your questions about plant-based eating, vegan/vegetarian diets and running/training! We’ve compiled a Plant-Based Eating Resource Page (we mention it in the podcast also) for you to check
Sage Running Podcast: EP. 21 MARATHON TRAINING, Road v. Trail Speed etc.
November 10, 2017 18:50 - 31 minutes - 22.3 MBCoach Sandi sits down with me and we talk about my “Training for a sub 2:19:00 Marathon” (#OTQ) Plan, next attempts, challenges I’ve faced coming off of UTMB etc. We also talk about her most recent race performance in Moab,
Epic Fail at UTMB 2017 | What I Learned : Sage Running Podcast EP. 19
September 17, 2017 22:02 - 35 minutes - 23.9 MBIn this raw and uncut audio podcast I reflect on my meltdown at the UTMB 100 this year, what I think caused my issues/slowdown and how I can change my training for future mountain 100-milers. Thanks for following along! Cheers,
Women’s Equality in Mountain-Ultra-Trail Running: Podcast EP. 17
July 03, 2017 21:39 - 1 hour - 75.7 MBIn this episode of the Sage Running Podcast we sit down with some top trail runners and discuss sponsorship, ROI, women in trail-ultra running, media coverage and more! I don’t expect everyone to agree with each other while discussing women’s
Thoughts on the Sub 2 hour Marathon Project | Sage Running Podcast Ep. 16
May 06, 2017 20:43 - 29 minutes - 26.1 MBOkay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles. No doubt this amazing performance deserves some serious credit. He ran amazingly well and is a big inspiration for dreaming big! In this podcast I share my opinions