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BETTER HEALTH, NEW SPEED! The Sage Running Podcast EP. 25

Sage Running Podcast

English - January 02, 2019 23:03 - 28 minutes - 26.5 MB - ★★★★ - 59 ratings
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Previous Episode: Sage Running Podcast EP. 24: Sandi Nypaver Grand Canyon R2R2R Run!
Next Episode: Sage Running Podcast EP 27: RUNNING FORM, CORRELATIONS BETWEEN ROAD MARATHON AND TRAIL ULTRAS

Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full

Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full video of this podcast on YouTube as well as listen (and subscribe) in iTunes. Thanks for your support and happy running!


Best, Coach Sandi and Sage