Serenity Meditation Episode 137

Sacred Silence ~ the art of meditation

English - October 28, 2020 17:14 - 14 minutes - 13.3 MB
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In the night season it can be challenging to our hearts and minds to be still. Serenity Meditation is designed to bring a cerebral quietness and stillness in the physical body, a quietness and rest. By slowing down our brain wave we reprogram our mind to enter rest with just our thought. This will help us in the future as well.

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