Sacred Silence ~ the art of meditation artwork

DAISY MEDITATION "Smiling" petal Episode 112

Sacred Silence ~ the art of meditation

English - April 10, 2020 17:56 - 19 minutes - 17.9 MB
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Previous Episode: Daisy Meditation "Breath" petal Episode 111
Next Episode: Daisy Meditation 'Feeling Petal' Episode 113

CHECK OUT  the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits. 


SMILING PETAL


Let go of stray thoughts


Bring your physical body into stillness. Use the Stillness petal 😊


Take several deep cleansing breaths 


Picture in your mind an inner smile. It might show up on the outside too   😊


Remain still on the inside and outside. Observe your breath.


And continue practicing the inner smile.


​Enter a spirit of gratefulness and Thankfulness.


Meditate for 10 or more minutes.


Connect with me at FaceBook Sacred Silence group or txt me at 989-916-6035



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