Daisy Meditation "Breath" petal Episode 111

Sacred Silence ~ the art of meditation

English - April 10, 2020 16:01 - 22 minutes - 21.3 MB
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Previous Episode: Promotional video April Daisy Meditation

Next Episode: DAISY MEDITATION "Smiling" petal Episode 112

Read my explanation for the Daisy Meditation in my notes in Episode 110
Breath Petal -

Bring your body into quietnes

Use the Stillness meditation episode 110

Begin to observe your Breath*
Do nothing more
Let go of stray thoughts
Keep breathing ~ Keep observing
When you are ready begin expressing gratefulness with thanksgiving.
For 10 min. or as long as you like
"Breath of Life"
*If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you reach 10 sec. This greatly helps quiet the mind and nerves.

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