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#38 The true ROI of having a strong self-care practice
Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!
English - July 17, 2020 01:55 - 42 minutes - 38.7 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Business Entrepreneurship coach embodiment coach alignment boss babe conscious author embodiment deepak chopra burnout consciousness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #37 Reprogramming oppression and separation - with Aaron Rose
Next Episode: #39 Integrity, alignment and all their different layers
"Self-care is not just about bubble baths and pampering yourself. It's a practice of making it a habit to deal with anything that comes up in the most self-honoring way possible."
Leaders and entrepreneurs wanting to carry a big mission and not being able to fully thrive at what they do (01:37)My experience with learning about real self-care (04:34)Myths about self-care (13:42)What real, deep sustainable self-care is (15:36)Building a self-honouring tool-kit (22:13)Self-care is not always Instagrammable (26:38)A 3-step framework to create a sustainable, energetic, physical, and mental body so that you can create long-lasting results in your life and in your business (30:29)Real self-care allows you to do everything way better (35:35)THE ROI of self-care (36:20)Links mentioned in this episode:
Self-care is The New Hustle Course: www.sigridtasies.com/self-care-is-the-new-huste/