132: Snake spotting, extreme running and a scratchy throat - with Tomasz Drybala

Running with Jake - The PLODcast

English - July 06, 2022 00:00 - 48 minutes - 67 MB - ★★★★★ - 4 ratings
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Previous Episode: 131: Powerful WHYs, scary meerkats & proud daughters - with Dr Josephine Perry

Next Episode: 133: Passionate physios, powerful strides & the Kenyan shuffle - with Eoin Everard

On today’s episode, we chat with extreme athlete and mindful running teacher Tomasz Drybala

Tomasz is taking on the monumental challenge of running 25,000 around the entire circumference of the world!! However, he is taking the whole thing in his stride, and applying his mindful running practices to break the challenge up and stay in the moment.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about interval training.

See the full show notes & resources here: http://runningwithjake.com/plodcast