201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit

Running Lean

English - November 03, 2023 05:00 - 40 minutes - 37.4 MB - ★★★★★ - 222 ratings
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Next Episode: 202. Unraveling Unhealthy Thought Patterns

In the world of health and fitness, there is a lot of information out there - it can really feel pretty overwhelming. A lot of that information can be confusing and even contradictory, so how do you know what you should do? Well, rest assured that Dr. Marvin and I will break it all down for you and offer up some very clear strategies for reversing disease through nutrition and exercise so you can become the healthiest version of yourself yet!

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