202. Unraveling Unhealthy Thought Patterns
Running Lean
English - November 10, 2023 06:00 - 22 minutes - 21.4 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 203. Making Sense of All the Conflicting Information
One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food. I work with runners every day who admittedly have a very unhealthy relationship with food. So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns. That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast.
The post 202. Unraveling Unhealthy Thought Patterns appeared first on Running Lean with Patrick McGilvray.