190. Carbs Are Not the Enemy
Running Lean
English - August 18, 2023 05:00 - 29 minutes - 27.5 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 189. Shifting Your Locus of Control
Next Episode: 191. Fit but Unhealthy?
There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community. Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether? In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.
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