191. Fit but Unhealthy?
Running Lean
English - August 25, 2023 05:00 - 21 minutes - 20.2 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 190. Carbs Are Not the Enemy
Next Episode: 192. How Do I Break My Addiction to Sugar?
Lots of runners look pretty healthy on the outside. They exercise a lot, maintain a decent weight, have low body fat percentage, low BMI, and generally look fit. But inside there could be a lot more going on that no one really sees. I came across a study recently that looked at low-carbohydrate diets versus high-carbohydrate diets and their effects on athletic performance. The results are pretty interesting from a performance standpoint and also kind of surprising from a health perspective. Today, I look at what it means to be fit but unhealthy and what you can do to make sure you are both!
The post 191. Fit but Unhealthy? appeared first on Running Lean with Patrick McGilvray.