189. Shifting Your Locus of Control

Running Lean

English - August 11, 2023 05:00 - 23 minutes - 22 MB - ★★★★★ - 222 ratings
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Next Episode: 190. Carbs Are Not the Enemy

If you are having a hard time sticking with a health and fitness routine, then you might want to have a look at your locus of control. Locus of control refers to where you believe your control lies - either outside of you or within you. Today I’ll explain what locus of control is and how you can begin shifting your locus of control so you can get better results and live a healthier life.

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