188. The Cycle of Unstoppable Motivation
Running Lean
English - August 04, 2023 05:00 - 30 minutes - 28.4 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 187. Why Moderating Sugar is so Difficult
Next Episode: 189. Shifting Your Locus of Control
Most people tend to be pretty motivated when they start something. But then, over time, that motivation begins to fade. This is the reason why gyms are full in January and empty again in March. So today, I’m taking a look at why that motivation fades and what you can do to keep it going so you CAN actually crush your health and fitness goals.
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