Running Is Cheaper Than Therapy
130 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 56 ratingsI created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect
Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Lisa Tanker Explains How She Helps Women Be Fearless On Their Wellness Journey
April 13, 2022 04:30 - 1 hour - 57.7 MBAs a woman who has walked in the same steps as many of her clients, Lisa Tanker lives and breathes spreading wellness education to help women improve their lives. She had a health scare in 2008 where stress and burnout caused her serious respiratory issues. She learned that, as women, we need to prioritize rest and create self-care routines in our everyday lives.. Lisa's 20+ years of healthcare and wellness experience have come full circle and allows her to truly understand the needs ...
Dominique and Ken King: A Conversation About Relationships, Fitness, Family and Life's Struggles
April 06, 2022 04:30 - 55 minutes - 47.4 MBDominique and Ken are creators of Lean In With The Kings and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild is about the experience of others from a range of physical fitness, marriage, family, mental health, and individual growth. Dominique is a return guest on the show and today she is joined by her husband Ken. The couple’s goal is to reach people who are looking for a platform that deals with everyday issues of rela...
Khadijah Diggs: What is DISK and How It Will Ultimately Impact The Sport of Triathlon
March 30, 2022 04:30 - 55 minutes - 39.5 MBWe discuss in-depth her journey into coaching, her recent award nominations, creating her legacy strategy, working with less represented women in sports and how cancer has impacted her life. "Sometimes we have no choice but to be first." Khadijah Diggs is back on the podcast to talk about her recent award nominations and notable achievements. She created the Diversity Infusion Syndicate ( DISK) to promote excellence and sisterhood as well as promote a positive image of Muslim women and I...
Why Are We So Hard On Ourselves?
March 23, 2022 04:30 - 21 minutes - 17.3 MBI am a perfectionist. I try to be perfect in everything I do. No one is perfect, it is impossible. It causes me undue stress, and I do way too much. Oftentimes, I feel like I am not good enough. I don’t show myself enough grace. When Covid hit in 2020, I found myself having to shift. Just like most of us. Work was not the same. The world was not the same. All my races were cancelled. We had no organized bike rides, no group swim classes. My community was no more. My finances took a ...
Andrew Williams: The Non-Traditional Athlete Who Has Excelled In All Aspects Of Endurance Sports
March 16, 2022 04:30 - 1 hour - 53.7 MBAndrew Williams was very active in sports as a child. As he grew older he was more focused on academics. After he got married, and with the birth of his first child he gained weight. It was at that time that he started focusing on running to lose weight . His inspiration to complete a Full Distance Ironman race was born after watching Dick and Rick Hoyt (Team Hoyt) on ESPN. Andrew refers to himself as an unconventional triathlete. He will not miss a family event for training nor is he a...
Eric Carson Explains How He Became An Avid Cyclist Due To The COVID-19 Pandemic
March 09, 2022 05:30 - 53 minutes - 35.1 MBEric Carson has been living an active lifestyle since the 90s that most of us would be happy to emulate. He started cycling just to get to campus and back. A friend of his asked him to do a 25-mile bike ride. He thought it was a long way back then. Today, riding and cycling is part of his lifestyle. Carson says his greatest joy out of cycling is camaraderie. He enjoys having a great time outdoors with his tribe. Episode Highlights: How Eric got into cycling How he moved from solo ...
Yolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard Things
March 02, 2022 05:30 - 38 minutes - 30.8 MBWhat merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining goals beyond Yolanda’s wildest dreams. What started as a few steps around the block led the Florida native to one of her many adventures. The greatest lesson for her has been building up mental toughness. There was a time when she didn't believe that she could do this, but each race pushed her limits. She believes that anything is possible and we can do hard things. ...
Failures and How We Can Learn and Grow From Them
February 23, 2022 05:30 - 25 minutes - 21.1 MBWe all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it be professionally, whether it be an athletic endeavor, we all have goals. We all are in a process of learning, evolving, trying to be a better version each and every day. In this process of this journey, called life, we all will fail at something. Though I hate to fail, I learned the most from my failures. I learn the most when I'm down, I learn in the process of fai...
Annette Melecio Explains How Triathlons Were Instrumental In Saving Her Life
February 17, 2022 04:25 - 50 minutes - 44.6 MBAnnette Melecio, an Ironman Triathlete, shares her journey of finding triathlons and how it saved her life. Annette is my very close friend and one of my favorite triathlon people. Annette has been on active military duty for over fifteen years and is currently serving as, a Military Police Officer in the army. She has four years of service left before she retires. Annette has always been a runner. She always liked to run and wanted a challenge so she progressed to running half mar...
Dawn Angelique Roberts: Running Coach Who Learned The Importance of Listening To Her Body and Being An Advocate For Her Own Health
February 16, 2022 05:30 - 49 minutes - 44.4 MBListen to your body because your body is always talking to you. The day Dawn paid attention to stubborn chest pain is the day she saved her life. That’s why she is still here today. 80% of heart disease can be prevented. Eating right and exercising often is not enough. Dawn advocates for a regular check-up. As an athlete, she was a most unlikely candidate for heart disease. By knowing and understanding her body, she was determined to know the root cause of her chest pain. ...
Tammy Whyte: A Running Coach with a Wholistic Approach to Training
February 09, 2022 05:30 - 1 hour - 43.5 MBWhat does it take to be a great coach? What do you need to find a coach? As Tammy Whyte explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the longer you stay in the game, the easier it becomes to identify your ideal client. After working in education for 12 years, Tammy chose to follow her passion for coaching and fitness and started her own coaching business, TW Training and Wellness. Her business is different from others in that sh...
Camille Baptiste: A Triathlete Who Has Vowed To Keep The Fun In Racing. Fitness + Friends = Fun
February 02, 2022 05:30 - 57 minutes - 47.1 MBWhere did the fun go? Have you ever felt that you did not fit in when participating in a triathlon or other sporting event? You are not alone. Camille Baptiste Chief Race Architect and Fun Director the brains behind Swim, Bike, Run Fun Events. When Camile no longer had joy in training for the races, she knew something had to change. As she looked to bring her love of triathlons back, she began planning fun races for women where community overrides competition. She created a safe s...
The Danger Of Perfectionism
January 26, 2022 05:30 - 25 minutes - 20.6 MBYou can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough. Growing up, my mother was the epitome of excellence in everything that she did. I did not realize the pressure that I had put upon myself to be perfect, until I was diagnosed with peptic ulcers in 8th Grade. I had been seriously stressing myself....
Mirna Valerio - The Mirnavator, A Beautiful Work In Progress
January 19, 2022 05:30 - 1 hour - 62.5 MBMirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that wi...
India Cook: Running Coach and Advocate Who Is Working To Change The Landscape Of Running
January 12, 2022 05:30 - 30 minutes - 33.7 MBIf you run, you’re a runner. One of the favorite mantras shared by this week’s guest. India Cook started running to lose weight in 2008 and running has become so much to her since she started her journey. Since her beginning she has identified and addressed gaps in visibility and representation for women of color. She coaches independently and also coaches with a non-profit organization, Active Resolute Connected (ARC) . Through content creation, she inspires and empowers runners on he...
New Year, New You!!!
January 05, 2022 05:30 - 24 minutes - 28.4 MBWelcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically happen because it's January of a new year. I'm going to share with you some of the things that I will be working on...
REBROADCAST--Ways to Conquer Imposter Syndrome - Dr. Ericka Goodwin
December 29, 2021 05:30 - 48 minutes - 67.1 MBDoubt is a feeling that can haunt us-- doubt in our abilities, accomplishments, and sometimes even our talents and skills. If you feel this way-- then it’s not just you. I know I myself have struggled with it. In this episode we discuss Imposter Syndrome, or a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a “fraud”. People sometimes fail not because of their abilities or lack th...
REBROADCAST--Sika Henry - Dreams Do Come True
December 22, 2021 05:00 - 1 hour - 109 MBIn this week’s episode, my guest is the first professional, black female triathlete. I couldn't be more proud of her! Sika Henry has obtained her pro card at Challenge Cancun, which is a half Ironman distance race. She was the third overall, amateur female. Prior to this race, she also competed in challenge Miami. So listen how she was determined, and did not let obstacles stand in her way. It’s amazing how, despite having a tragic injury, she came back and completed her goals. She did not ...
REBROADCAST- The First To Do It with Russell Winfield --1st Professional Black Snowboarder
December 15, 2021 05:00 - 55 minutes - 76.2 MBThe sport you start in, isn’t always where you find your success. For Russell Winfield, he found his passion after being groomed to be a Hockey professional, falling in love with snowboarding and deciding to turn his hobby into an opportunity. With determination and vision, he ultimately became the first black professional snowboarder. With his people skills, he was able to meet the right people and build up a whole network that would eventually lead him to one of the biggest breaks of hi...
REBROADCAST-- Epic Life- How Two Friends Started a Movement Making Adventures of a Lifetime
December 08, 2021 05:00 - 1 hour - 94.6 MBLife is full of unplanned partnerships-- for Fanon and Leon, it’s thanks to their amazing snowboarding trip to Chile that they ended up where they are now, with a venture called Epic Life. What started out as a small group of friends, quickly snowballed into an event with over a hundred fellow adventurers. Inspired by the idea of new journeys, they aspire to constantly provide new experiences in unique locations across the world. As the world continues to fight the coronavirus, they’ve h...
Ask The Doc- Common Traumatic Cycling Hand Injuries
December 01, 2021 05:30 - 21 minutes - 26.7 MBThis final episode of season three will be in the series Ask The Doc. Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation. Episode Highlights: My bike injury in July 2021 and the injuries that resulted Seeking treatment for my Triangular Fiber Cartilage Complex tear (TFCC) Immobilizing my wrist Persistent wrist pain and palm tenderness Everything you need to know about Triangular Fiber Cartlidge Complex tear (TFCC) Everything you...
Dominique King: Lean In With The King-- A Lesson on Running, Marriage and Family
November 24, 2021 05:00 - 47 minutes - 53.5 MBDominique King discovered healing through therapy, and running was a vital part of it. Dominque's goal is to reach people like her that are looking for a platform that deals with everyday issues of running, marriage and family. Through her platform "Lean In With The King" she shares experiences, advice while offering support. Her mantra is, ‘I live everything that I do with with two things, find your dirt and connect and more importantly be well; you are worthy.’ Episode Highlights: ...
Sandra Mikulic: Size Doesn't Matter
November 17, 2021 05:30 - 49 minutes - 38.5 MBNot everyone runs to lose weight. Sandra Mikulic is a plus-size runner, mom of 4 who started running at the age of 43. She has used running to better her mental health and physical health. She believes that running is for everyone and no one should be held back by societal limitations on body size and weight. She shares how she has overcome depression and anxiety through running, raising her 4 kids, the podcasts and books that have changed her life and why she runs 5k every single day....
Dr. Shannon Goode: All Things Work Together For Our Good
November 10, 2021 05:30 - 1 hour - 61.1 MBDo you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show. She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Memorial Hospital in New York. She went to undergrad at Howard University, another HBCU. She also is an athlete, she was a competitive swimmer. ...
Success, Okay?! Despite Multiple No’s With Kelsey Scott
November 03, 2021 04:30 - 42 minutes - 42 MBMy guest Kelsey Scott is a fellow graduate of Florida A&M University, my line sister (we pledged Delta Fall 93), and my friend. I wanted to release this episode around the premiere of Insecure where she plays Felicia, another attorney who works with Molly at a law firm. Part of my podcast is to feature guests who have overcome obstacles to make it to their finish lines. Kelsey has done just that. She has an amazing story of triumph and literally reaching for the stars. In this episo...
Anniversary Special: Reginald Smith - How Running Saved His Life
October 27, 2021 04:30 - 39 minutes - 42.3 MBToday is a very special day for a number of reasons. It's my anniversary. One year ago today, I launched “Running Is Cheaper Than Therapy Podcast”. The day is also significant, in that it is the day that my mother passed away with breast cancer, October 27 2008. I decided to launch the podcast as a way to celebrate her memory versus being sad. She inspired me to be the woman I am today. So today, I honor the late great Mae Robinson Brown. This week’s guest is Reginald Smith. We both st...
Max Fennell: The First But He Doesn’t Plan to Be the Last
October 20, 2021 04:30 - 38 minutes - 40.7 MBMax Fennell is the first African American professional triathlete to earn his pro card. A former soccer player, Max stumbled upon the sport of triathlon in a coffee shop, of all places. After a year of racing, he was addicted. He is also the CEO of Fenn Coffee which provides premium coffee to elite athletes, weekend warriors, nature lovers, and adventure seekers. In this episode, we delve into sports, entrepreneurship, archery and why he writes 10 goals each morning. If you need insp...
Chris Tubbs: Triathlons - Why He Loves This Shi...
October 13, 2021 04:30 - 54 minutes - 55.5 MBPeople fall into endurance sports for different reasons. For Chris Tubbs, physical activity was needed to turn his life around. He started training in his 40s and it has completely changed his attitude towards life. He says he’s like a ‘joyful volcano’ each time he hits the road. In this episode, Chris shares how he got into endurance sports, triathlons in particular, why he founded the Houston Childhood Walk for Apraxia of Speech, and how an unexpected diagnosis changed he outlook. ...
Dillon Shije - The Native Runner: Professional Runner, Health Advocate, Community Leader
October 06, 2021 04:30 - 42 minutes - 43.4 MBEpisode Overview: How far would you go to fight for your dreams? For Dillon Shije, running has always been a part of his culture and tradition and now he’s on a journey to become the first medical doctor in his community. Dillon’s love for running and his Native American Community has literally taken him to the White house. He has been featured in the news, magazines and in a documentary Life was not always has not always been great for Dillon. A dark time in his life led him to depres...
The Doctor Is The Patient
September 29, 2021 04:30 - 33 minutes - 36.7 MBOne of my favorite things to do on this show is share parts of me. Some of my passions, struggles, fears, victories, there are just a few of the things I share. I thought of the title of this episode after I had my last surgery. The plan was for it to be a story from that time of surgery until the time I completed my another full distance Iron Man triathlon following surgery. Things did not go as plans. While I was able to do a race, it was far from a full distance. Life does not alway...
Ironman Who Motivates An Entire City to live a Healthier Life with James Crumlin
September 15, 2021 04:30 - 53 minutes - 33.8 MBJames Crumlin is a well-known Nashville employment lawyer co-founder of Capitol Steps Workout in Nashville, Ironman Triathlete, and Triathlete Coach. Encouraged by his mother, and following in his father’s footsteps, James says he wanted to be a lawyer for as long as he can remember. One of the proudest moments in his life was accepting the National Bar Association's induction of his father into its Hall of Fame. In this episode, James walks us through how he started his fitness journey...
How a Date Turned into a Way of Life- Hiking with Heather Diaz
September 08, 2021 04:30 - 43 minutes - 46.8 MBIf you have ever thought about hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip. Hiking became a way of life for Heather as she was forced to slow down and start noticing the beauty around her. In this episode, you will also learn what to wear when hiking, where to shop for all your hiking gear, amongst other things. Heather tells us how she fell in love with this sport and the mistakes to avoid. Be...
Saddle Sores- What Are They? How to Prevent Them? How to Treat Them?
September 01, 2021 04:30 - 32 minutes - 30.9 MBWhat I want to talk about today is called saddle sores. I'm not talking about a horse in the saddle, I'm talking about an injury or a concern that some cyclists get. The seat of a bike is called a saddle. If you ride for a long period of time, you have an intimate relationship with the saddle and what's between your legs. Oftentimes people get what's called saddle sores, little bumps, they can be the size of a pimple. They can progress to a massive abscess. I personally can attest to...
It’s OK not to be OK
August 25, 2021 04:30 - 21 minutes - 19.7 MBIn this episode, I talk about mental health. It's okay not to be okay. Initially, I started running to help me lose weight because I was clinically depressed after my mother passed away with breast cancer and with the emotional eating I gained about twenty pounds. I found that it was not only good for my body, but it was good for my mind and my spirit. It became a part of my therapy. Join me today to listen to my story about NOT being OK, and why listening to your body can save your li...
REBROADCAST- Plantar Fasciitis: A Two Year Battle
August 18, 2021 13:45 - 27 minutes - 37.8 MB“After a two-and-a-half-year battle with Plantar Fasciitis, I was finally pain-free and could run.” It was October 2014 when I first experienced the most intense pain from my Plantar Fasciitis after I finished the Chicago marathon. Plantar Fasciitis is when the fascia that connects your heel to your toes becomes inflamed and causes intense pain in your foot. Listen in as I share how I overcame this obstacle and was able to run again through therapy and treatment. Be sure to tune into the...
REBROADCAST--How Sports Can Change Your Life with Roderick Sewell
August 14, 2021 01:00 - 59 minutes - 103 MBIn this week’s episode, I am privileged to have been entrusted with Roderick Sewell’s story. He was born with a condition called Tibial Hemimelia. Against all odds, Roderick Sewell succeeded. He not only succeeded he became a Paralympian, an Ironman World Champion finisher. He inspires in everything he does. His story is amazing. Sports literally changed his life, listen to his inspiration story Episode Highlights: What is Tibial Hemimelia? How Roderick conquered his limitations and ...
REBROADCAST--Cycling - What Is Crit Racing and Why I Kind of Love It
August 04, 2021 06:00 - 23 minutes - 32.9 MBDeciding to give cycling a try, I started a journey to find the best bike for me. In Episode two, I shared how my godson was the inspiration for me to actually compete in a triathlon. Getting a bike was the first step in that process. After joining a club and attending a group ride, I realized that I had a lot to learn about the sport. Major Taylor Cycling Club of Chicago members were instrumental in giving me that knowledge although I am still learning about the sport. The way I learn...
REBROADCAST--Breaking Down Barriers with Level Up Cycling with Erica Davis
July 28, 2021 04:30 - 1 hour - 99.6 MBWhen you hear Level-Up, your first thought would be Ciara, but today I’m here to introduce to you a movement for cycling spearheaded by an entrepreneur named Erica with the same name. Erica Davis, a long-time enthusiast of Cycling, is here today to tell us how she built-- the Level Up Cycling Movement. With a background in business management and entrepreneurship, Erica is no stranger to the dedication and time needed to make the dream work. With her skills now combined with passion, her ...
The Importance of Listening to Your Body with Dr Dayo Kuku
July 21, 2021 04:30 - 1 hour - 135 MBDr. Kuku message in this episode is to listen to your body. If she had not she would no longer be here with us. Her story is one of persistence and knowing when to ask for more. Life is a journey, and often time we are our first and best advocate when it comes to health. Episode Highlights: Who is Dr. Dayo Kuku? What Does It Mean to Listen to Your Body Difference between Health Systems Finding Your Passion and Purpose in Life How Faith Is Instrumental when it comes to Health ...
How Yoga is Therapy for Your Mind and body with Dayna Hamer
July 14, 2021 04:30 - 44 minutes - 102 MBFrom a very young age, Dayna has suffered from depression from growing up in a predominantly where the European standard of beauty was always pushed on her. She sought therapy at a young age and her mother was very supportive of her. Yoga came to Dayna in a very unplanned way. She was having a challenging day and stumbled upon a yoga course. In this episode Dayna Hamer speaks of the benefits of yoga. Her journey with mental health helped her determine the necessary tools to manage stres...
Learn How to Eat, Move, and Live in Balance with Audra Anusionwu
July 07, 2021 04:30 - 48 minutes - 98.8 MBAudra talks in detail of how she started in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more. Audra is passionate about women empowerment. She infuses this in her programs and training. Tune in you won't be disappointed. Episode Highlights: Audra’s background Audra’s story and how she started Intermittent fasting and Audra’s routine The Importance of working with a coach...
What is Runner's Knee
June 30, 2021 04:30 - 22 minutes - 56.9 MBRunner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on the particular reason, this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because of my runner’s knee. Having a runner's knee is not isolated to runners. People who participate in sports related to jumping such as soccer and basketball can also get it. It is also common to women because of relationships of...
Black With Endurance with Lani Woods
June 23, 2021 04:30 - 46 minutes - 83 MBIn this episode I talk to my clubhouse BFF. We share so much in common. We both started running to help deal with depression. She generously shares with us her story of how she started running, to sustaining an injury, recovering from it and thriving in the midst of it. Lani Woods is an obstacle course racer, runner, podcast host, works in diagnostic medical imaging, single mom, and she also finds time to give back via the non-profit she has directs. She is also an American Ninja War...
How Sports Can Change Your Life with Roderick Sewell
June 16, 2021 04:30 - 59 minutes - 103 MBIn this week’s episode, I am privileged to have been entrusted with Roderick Sewell’s story. He was born with a condition called Tibial Hemimelia. Against all odds, Roderick Sewell succeeded. He not only succeeded he became a Paralympian, an Ironman World Champion finisher. He inspires in everything he does. His story is amazing. Sports literally changed his life, listen to his inspiration story Episode Highlights: What is Tibial Hemimelia? How Roderick conquered his limitations and ...
What Are Your Reasons Why
June 09, 2021 04:30 - 31 minutes - 57 MBWhat are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of your direction. The key to developing a "Why" is the best way to ensure you are making progress towards your goals and avoid setbacks toward those goals. So, what is my Why? In this episode, I shared my why's in terms of sports, particularly triathlons. Episode Highlights: My triathlon journey over the years FOMO the reason why I signed up for...
Sika Henry - Dreams Do Come True
June 02, 2021 04:30 - 1 hour - 109 MBIn this week’s episode, my guest is the first professional, black female triathlete. I couldn't be more proud of her! Sika Henry has obtained her pro card at Challenge Cancun, which is a half Ironman distance race. She was the third overall, amateur female. Prior to this race, she also competed in challenge Miami. So listen how she was determined, and did not let obstacles stand in her way. It’s amazing how, despite having a tragic injury, she came back and completed her goals. She did not ...
Dr Gina Meyer- ARC Every Women Has a Runner Within
May 26, 2021 05:00 - 42 minutes - 68.6 MBWe all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers them in everything that they do, so why should running be different? Episode Highlights: The Mental Health Benefits of running Understand how...
Reason I Became a Marathon Addict with Uche Anusionwu
May 19, 2021 04:30 - 46 minutes - 74 MBAs an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After you hear this episode you will begin to learn how I became a marathon addict, it is more than just running. Uche speaks to the fact that marathons expose you to confront your limits and what you're capable of. Setting your next goal progresses you, inspires you and humbles you at the same time. Even more so when you start running with friends! Episode Highlights: How Uche started runnin...
Treatment Tips for Sprained Ankle
May 12, 2021 04:30 - 26 minutes - 43.1 MBSprained ankles are one of the most frequent musculoskeletal injuries seen in doctor’s offices. There are more than 23, 000 people per day in the United States, athletes and non athletes that require medical attention for ankle sprains. It was my first injury in my running journey. Tune in this episode as I take all of us through some of my most memorable ankle sprains. Learn how I treated myself, and hear about tips that you can use to prevent and treat ankle sprains. Episode Highlights: ...
Dr. Catrise Austin- Cosmetic Dentist for CardiB! How an Orthodontist Changed Her Life
May 05, 2021 04:00 - 39 minutes - 72.3 MBTaking care of celebrities isn’t something just anyone can do-- but there’s no harm in reaching for the stars. Joining me today is Dr. Cartise Austin, a dentist who did reach the stars in more ways than one tells how an orthodontist changed her life. In this episode, she’ll share with us how what started as a way to improve her smile gave her inspiration and motivation to start her own movement. She started her practice and built up a brand that wiped out her competition. Despite her l...