The Danger Of Perfectionism
Running Is Cheaper Than Therapy
English - January 26, 2022 05:30 - 25 minutes - 20.6 MB - ★★★★★ - 56 ratingsPersonal Journals Society & Culture Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mirna Valerio - The Mirnavator, A Beautiful Work In Progress
You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough. Growing up, my mother was the epitome of excellence in everything that she did. I did not realize the pressure that I had put upon myself to be perfect, until I was diagnosed with peptic ulcers in 8th Grade. I had been seriously stressing myself.
Listen in to learn the things that I’ve had to unlearn as a child, medical student, physician, athlete, triathlete … each phase of my life!