Running Is Cheaper Than Therapy artwork

Running Is Cheaper Than Therapy

130 episodes - English - Latest episode: 12 months ago - ★★★★★ - 56 ratings

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect

Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

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Episodes

Who Am I? Who Are We As Athletes When We Can't Compete

April 05, 2023 05:30 - 21 minutes - 19.6 MB

In this episode, the last of Season 6  I'm sharing my personal journey. It has been a challenging season since the pandemic.  I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery.   Many athletes find their identity in their sport, but it has been difficult to compete due to a plethora of reasons which I discuss.. It led me to reflect on who I am and the roles I play in life.I underwent another surgery recently. I share my fears...

From Navy Officer to Ironman: Tom Scheer's Journey to Fitness

March 15, 2023 05:32 - 51 minutes - 47.2 MB

Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom shares his story of growing up in a racist neighborhood and finding acceptance through sports, leading to a passion for fitness and endurance races, including over 30 Ironman competitions. It all began at the Boy and Girls Club and he is passionate about giving back to the organization that gave him so much.   Tom shares his strategies for managing a busy li...

Finding Yourself Beyond Sports with Anna Marcolin

March 08, 2023 20:18 - 54 minutes - 49.9 MB

Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport and struggle to find our identity outside of it. In this episode, we sit down with psychotherapist Anna Marcolin to explore this topic and learn about her own journey in finding her identity beyond sports. Anna shares her love for sports and how she believes that athletes should enjoy every moment of their sport and be consistent while being easier on oneself. She emphasiz...

David Redmond Explains The Importance of Community in His Triathlon Journey

March 01, 2023 06:30 - 34 minutes - 31.1 MB

David Redmond started  his triathlon journey following his divorce. He has  a family history of high blood pressure. He knew he was at risk if he did not get off his couch and become active. Watching an IronMan World Championship on TV  was his  initial inspiration.   As a young man growing up in Indiana, David was very active in sports. He played basketball, football and even some baseball. After college, he did some boxing at the gym but pretty much remained inactive until his divorce in...

Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition

February 22, 2023 06:30 - 1 hour - 45.4 MB

On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known as That Salad Lady across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit since the age of 12 to date even through motherhood. Dr. Franklin has extensive knowledge about food and nutrition given that she has a plethora of academic degrees and certifications. She will talk to us about her passion with f...

Pushing the Limits: The Story of Alex Torres and His Iron Man Journey

February 08, 2023 14:23 - 1 hour - 57.8 MB

Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong and accomplished his goal of becoming an Ironman. One of the key pieces of advice that Alex shares is to never forget your "why." This is what will keep you motivated and inspired during the long and tedious moments of training....

Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair

February 01, 2023 07:14 - 51 minutes - 44.7 MB

This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other!  Dr. Petriece  Culberson started her fitness journey while serving in the US Army. Her son Jullien “Jules” CulbersonJules was  exposed to sports even while in the womb. He was pushed in a stroller as his mom ran with her mom group.  Dr Culberson attributes her time in the armed forces and participating in sports in making her discip...

Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete

January 25, 2023 06:00 - 48 minutes - 69.4 MB

Some of the most important lessons are the ones we learn from failure.  Lloyd Henry is  a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed  to become a sub-3-hour marathoner He has competed in numerous running events (5k to ultra-marathon) including the Boston Marathon and Comrades Marathon (South Africa). He has been running since 2002 and coaching triathletes since 2004.   He uses ...

Having Peace When You Have to Pivot In Life

January 18, 2023 06:00 - 25 minutes - 32.2 MB

Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary.  It can mean changing one's life, whether it's a job, a move, or a new journey.  Pivoting can be risky yet beneficial. Pivoting lets people follow their passions, although with a new or renewed focus. Pivoting can foster growth. Adapting to a new setting may help one grow and further find themselves. It may allow a new sense of purpose, and a renewed passion.  Changing one...

REBROADCAST- Who or What is Your Inspiration?

January 11, 2023 06:00 - 25 minutes - 21.5 MB

As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way.  I am a strong black woman who may act as if nothing bothers me, but life sometimes sucks and we all need inspiration. My podcast is called Running is Cheaper Than Therapy. It features runners, triathletes, other athletes, and o...

REBROADCAST-New Year, New You!!!

January 04, 2023 06:30 - 24 minutes - 28.4 MB

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically  happen because it's January of a new year. I'm going to share with you some of the things that I will be working on...

REBROADCAST: Dr Gina Meyer- ARC Every Women Has a Runner Within

December 28, 2022 06:00 - 42 minutes - 68.6 MB

We all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers them in everything that they do, so why should running be different? Episode Highlights: The  Mental Health Benefits of running Understand how...

REBROADCAST- Dr. Shannon Goode: All Things Work Together For Our Good

December 21, 2022 12:45 - 1 hour - 61.1 MB

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show.  She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Memorial Hospital in New York. She went to undergrad at Howard University, another HBCU. She also is an athlete, she was a competitive swimmer. ...

REBROADCAST- Mirna Valerio :The Mirnavator, A Beautiful Work In Progress

December 15, 2022 05:30 - 1 hour - 62.5 MB

Mirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that wi...

REBROADCAST- Tony Drees: A Purple Heart Veteran, Adaptive Athlete Who Uses Skiing As A Vehicle To Serve The Community

December 08, 2022 04:30 - 53 minutes - 52.4 MB

Tony Drees is  a Purple Heart  Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a vehicle to serve  the community. He survived the deadliest scud missile  attack of the Iraq war thirty year ago.  Twenty-eight  members of his unit lost their lives.  Tony survived but his right leg was severely  injured.  He endured over seventy surgeries to save his right leg. He actually was able to function and live for a while with his injured leg, a feat that he doctors called a mir...

REBROADCAST-Camille Baptiste: A Triathlete Who Has Vowed To Keep The Fun In Racing. Fitness + Friends = Fun

November 30, 2022 14:30 - 57 minutes - 47.1 MB

Where did the fun go? Have you ever felt that you did not fit in when participating in a triathlon or other  sporting event? You are not alone. Camille Baptiste  Chief Race Architect and Fun Director the brains  behind Swim, Bike, Run Fun Events. When  Camile no longer had joy in  training for the races, she knew something had to change. As she looked to bring her love of triathlons back, she began planning  fun races for women where community overrides competition. She created  a safe s...

Homecoming: What Does It Mean To Come Home?

November 23, 2022 06:30 - 24 minutes - 18.7 MB

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners know that I love FAMU. My mother helped spark my interest in physical therapy. FAMU A&M was one of two  Historically Black Colleges and Universities (HBCUs) that had physical therapy at the time. FAMU was within driving distance fo...

Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports

November 16, 2022 06:30 - 1 hour - 39.4 MB

Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball team was also to be on the cross-country team. After high school, Aaron took an 8-year hiatus from running before emerging into running events in the Chicagoland area. Since then, Aaron has competed in 10 obstacle courses, 5 triathlons, and about 15 endurance running events.  Initially, Aaron did not take triathlons seriously, but his first Chicago Triathlon experience wa...

Stacy Winters, The Happy Athlete, Tells How An Attitude Of Gratitude Helped Following A Cycling Accident

November 09, 2022 06:30 - 56 minutes - 45.5 MB

Stacy Winters has had a more than 30-year running career. She's participated in countless 5k's, 10 k’s, half marathons, marathons. Her longest distance race was a 50k trail distance. Starting with duathlons, Stacy ventured into multisports. She eventually started participating in triathlons after she learned how to swim at the age of forty-five.   Stacy’s philosophy is that endurance sports are for everyone. She is a member of several groups, such as Mid Maryland Triathlon Club. She also...

Colonel Yvonne Spencer, Marathoner And Ironman Triathlete Explains The Importance Of Empowerment

November 02, 2022 05:30 - 48 minutes - 38.5 MB

⁠Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member, and multi-year all world athlete. In addition to the numerous triathlon finishes in all distances, she's an avid runner. She  has completed 16 marathons and completed the Boston Marathon in 2021. She has also been coaching since 2017.  Colonel Yvonne Spencer has a 28-year military career serving in a variety of leadership positions and has commanded organizations ranging ...

Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And Be Fit

October 26, 2022 05:30 - 54 minutes - 46.8 MB

This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned from this world due to breast cancer. I wanted to do something positive and meaningful during the midst of  COVID and I started this podcast. I thank you so much for listening, a special thank all of my past and future guests. Thanks for all the suggestions, the recommendations. I appreciate all the love. This week's guest I met shortly after I moved to Chicago. Thanks to Ga...

Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself

October 19, 2022 05:30 - 1 hour - 61.1 MB

Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got into running at the age of  50 on a dare. Over the next 20 years, Valerie has run thirty-five marathons qualifying for the Boston Marathon four times. She also started competing in triathlons, also on a dare.  After she learned how to swim, she started with sprint triathlons. She progres...

Ask The Doctor: What Are The Stages Of Recovery?

October 12, 2022 05:30 - 27 minutes - 22 MB

Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well as give an update on my own  recovery journey.  I have had a plethora of injuries in my running and triathlon career as well as some from ski racing.  I have had plantar fasciitis, meniscal tear, tendonitis,  iliotibial friction band syndrome...

Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams

October 05, 2022 05:30 - 45 minutes - 41.5 MB

Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan.  She is a a graduate of an HBCU, Howard University. She obtained  a master's degree from Harvard University. Shauna considers herself a citizen of the world having visited forty-seven countries and with the full intention of seeing more. Not only has Shauna completed all of the six major world marathons, but also, run a marathon on all seven continents. She has ...

Liz Yerly Explains The Importance Of Physical Therapy For Rehab, Injury Prevention And Performance Enhancement

September 28, 2022 05:30 - 42 minutes - 50.9 MB

Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since seen me for a plethora of other injuries as well as post-surgery. She sees many endurance athletes and has a world-class facility. I enjoy working with her because she challenges me and keeps me from getting bored.  She also uses a variety of methods to help me reach my goals.  Besides being a physical therapist, Liz also is a certified athletic trainer and massage therapist. S...

Coach (Mo) Maurice Wills Explains Why His Athletes Hate Him In Training But Love Him Race Day.

September 21, 2022 05:30 - 46 minutes - 41.6 MB

Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my major races minus my one DNF ( did not finish). Mo, taught me to swim and believed I could do more than I ever thought possible. I also told him he was the first coach that didn’t fire me- long story.   Mo  is a USA Triathlon, a level two coach, certified total immersion swim instructor, certified Chi running instructor, and master trainer for heart zones. He is a two-time Boston Marat...

The Importance Of Sleep In The Endurance Athlete

September 14, 2022 05:30 - 25 minutes - 23.1 MB

Many people who lead active lives, particularly athletes, are guilty of sacrificing sleep in pursuit of other responsibilities. It’s not just athletes who fail to get enough sleep. Life is hectic and it’s hard to get everything done within the right amount of time available in a day. I  personally have been sleep-deprived for years. From college balancing schooling with a social life, to medical school, residency, etc. Now with work, training six days a week, this passion project of hostin...

How A Dream To Outlive His Parents Inspired McKenley Mason To Become A Marathoner And An Ironman Triathlete

September 07, 2022 05:30 - 49 minutes - 42.6 MB

McKenley Mason is an old friend of mine whom I met back in 2015 at the Football Hall of Fame Half Marathon..  He is a marathoner turned triathlete.  He used to casually run up to the age of 50. At the age of 50 he decided to quit smoking and drinking and become a more serious runner having prayed on it. Hoping to outlive his parents who had both died in their early 50s, his casual runs became longer and longer and soon found himself running 3 hours straight. His goal at first was to run onl...

Dr. Tiencia James Explains Her Journey From Running With Her Dad As A Child To Qualifying For Kona

August 31, 2022 05:30 - 1 hour - 56.2 MB

Dr. Tiencia James is a physician, a wife, mom, marathoner, and a triathlete. This mother of three started running as a child to spend time with her  father who was a runner. She eventually fell in love with the sport. She ran track in  high school and in her early college days but left the college team to concentrate on her medical studies. She however kept running for her own pleasure. After the birth of her first child, she decided to start racing. Her first marathon was Disney, she ran...

TJ Bryan: Explains How She Saved Herself at Age 64 By Taking One Step at a Time

August 23, 2022 06:27 - 1 hour - 72.6 MB

TJ Bryan is a career educator, an author and a runner who continues to run well into her seventies. TJ is a member of a small group of women over 70 who run in marathons. She is a rare African American woman competing at this distance. After TJ  retired from a 30-year career in higher education, she became a runner. She was 64 years old at the time--hardly the point at which most people embrace a demanding sport. No one was more surprised than she was when she demonstrated ability as a runne...

Bernard Lyles: An Ambassador Of The Sport of Triathlon Explains How He Started In Endurance Sports and How His Youth Program Began

August 17, 2022 05:30 - 1 hour - 58.7 MB

Bernard Lyles is the founder and director of Tri-Masters Chicago and is better known in the sporting community as the ambassador of the sport of triathlons. He has been instrumental in inspiring hundreds of African Americans to compete in triathlons over the last three decades. Bernard founded Tri-Masters Chicago in 1990 and began a program to train youth in fitness through triathlons in 1992 dubbed the Tri-Masters Sports Initiative training over 2800 youths at the time of this interview. ...

A Tribute to The Late Darrell Freeman Sr.

August 10, 2022 05:30 - 27 minutes - 24.4 MB

I was heartbroken to learn that my friend and fellow triathlete, Darrell Freeman Sr. had passed on the evening of June 28 2022. This episode was very difficult for me to record. I only ever met him twice but we kept in touch on social media. I wanted to connect him with my nephew who has aspirations of becoming a pilot. I also wanted to interview him for the podcast. We never could schedule a time. Darrell was the first person in his family to graduate from college and through hard work and ...

Zsa Zsa Porter Explains How She Conquered Fear and Doubt to Become a Runner, Ironman Triathlete, and so Much More.

August 03, 2022 05:30 - 1 hour - 48.7 MB

Zsa Zsa Porter is an exceptional friend, an avid runner, member of Black Girls Run,  vegan restaurant owner, Iron Man Triathlete, military wife, mom of three. Her mission is to encourage women, young girls to dream big, her story reminds us that anything is possible.   Zsa-Zsa has made it her life’s work to impact her community which has led her from the financial services industry to opening the Exposed Vegan Restaurant. Through the restaurant she has created some of the best plant-bas...

Sabrina Slocum: A Sole Sista On The Run Explains How Fitness Has Always Been An Integral Part Of Her Life.

July 27, 2022 05:30 - 42 minutes - 33.3 MB

Sabrina Slocum has been active in sports since high school. She ran hurdles, ran 100m, played basketball and even participated in bodybuilding.   Sabrina has an  MBA, she is a marathoner, an ultra-marathoner, a triathlete. She unfortunately sustained an ankle fracture and had to work her way back. She is now back to running, biking, and swimming. The road  was not easy Sabrina is also a podcast host, she's the co-host of Sole Sistas On The Run. This podcast is based on live conversations t...

Ronnie Fields Jr : Journey From The Couch To An Ironman 140.6 Triathlon

July 20, 2022 05:30 - 33 minutes - 30.4 MB

Ronnie Fields Jr. is one of the younger athletes that you will find in a typical triathlon  race. A star athlete in his school days, Ronnie found himself becoming a couch potato after leaving college and was inspired to start  racing triathlons after  watching the Ironman World Championship in Kona. Having played football, basketball, baseball, ran track, and was on the swim team, in school, Ronnie figured that the triathlons couldn’t be too hard and signed up without really training.. The c...

Who or What is Your Inspiration?

July 13, 2022 05:30 - 25 minutes - 21.5 MB

As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way.  I am a strong black woman who may act as if nothing bothers me, but life sometimes sucks and we all need inspiration. My podcast is called Running is Cheaper Than Therapy. It features runners, triathletes, other athletes, and o...

REBROADCAST: Reason I Became a Marathon Addict with Uche Anusionwu

July 06, 2022 01:59 - 46 minutes - 74 MB

As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After you hear this episode you will begin to learn how I became a marathon addict, it is more than just running. Uche speaks to the fact that marathons expose you to confront your limits and what you're capable of. Setting your next goal progresses you, inspires you and humbles you at the same time. Even more so when you start running with friends!   Episode Highlights:  How Uche started runnin...

REBROADCAST: Reason I Became a Marathon Addict with Uche Anusionwu

July 06, 2022 01:53 - 46 minutes - 74 MB

As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After you hear this episode you will begin to learn how I became a marathon addict, it is more than just running. Uche speaks to the fact that marathons expose you to confront your limits and what you're capable of. Setting your next goal progresses you, inspires you and humbles you at the same time. Even more so when you start running with friends!   Episode Highlights:  How Uche started runnin...

REBROADCAST: Chris Tubbs: Triathlons - Why He Loves This Shi...

June 29, 2022 21:50 - 54 minutes - 55.5 MB

We all fall into running for different reasons. For Chris Tubbs, physical activity in his daily routine was badly needed to turn his life around. He started training in his 40s and it has completely changed his attitude towards life. He says he’s like a ‘joyful volcano’ each time he hits the road. In this episode, Chris shares how he got into running, competing in his first Iron Man, getting a PhD in Biochemistry and why he founded the Houston Childhood Walk for Apraxia of Speech. If you nee...

REBROADCAST: Reginald Smith - How Running Saved His Life

June 23, 2022 04:30 - 39 minutes - 42.3 MB

Today is a very special day for a number of reasons. It's my anniversary. One year ago today, I launched “Running Is Cheaper Than Therapy Podcast”. The day is also significant, in that it is the day that my mother passed away with breast cancer, October 27 2008.  I decided to launch the podcast as a way to celebrate her memory versus being sad. She inspired me to be the woman I am today. So today, I honor the late great Mae Robinson Brown.  This week’s guest is Reginald Smith. We both st...

REBROADCAST- Ironman Who Motivates An Entire City to live a Healthier Life with James Crumlin

June 15, 2022 04:30 - 53 minutes - 33.8 MB

James Crumlin is a well-known Nashville employment lawyer co-founder of Capitol Steps Workout in Nashville, Ironman Triathlete, and Triathlete Coach. Encouraged by his mother, and following in his father’s footsteps, James says he wanted to be a lawyer for as long as he can remember.  One of the proudest moments in his life was accepting the National Bar Association's induction of his father into its Hall of Fame. In this episode, James walks us through how he started his fitness journey...

REBROADCAST- Sport Psychology: The Mind-Body connection with Alphonso Josiah Nathan

June 08, 2022 04:30 - 50 minutes - 50 MB

Alphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal with depression, anxiety, and anger management. As a former football player and athlete, Alphonso found his calling in helping talents overcome the challenges that come with sports. He has found great success in his niche which he accredits to being relatable and staying up-to-date with current trends. In this episode, Alphonso walks us through his upb...

Sport Psychology: The Mind-Body connection with Alphonso Josiah Nathan

June 08, 2022 04:30 - 50 minutes - 50 MB

Alphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal with depression, anxiety, and anger management. As a former football player and athlete, Alphonso found his calling in helping talents overcome the challenges that come with sports. He has found great success in his niche which he accredits to being relatable and staying up-to-date with current trends. In this episode, Alphonso walks us through his upb...

REBROADCAST- It’s OK not to be OK

June 01, 2022 04:30 - 21 minutes - 19.7 MB

In this episode, I  talk about mental health. It's okay not to be okay. Initially, I started running to help me lose weight because I was clinically depressed after my mother passed away with breast cancer and with the emotional eating I gained about twenty pounds.  I found that it was not only good for my body, but it was good for my mind and my spirit. It became a part of my therapy. Join me today to listen to my story about NOT being OK, and why listening to your body can save your life...

REBROADCAST- What Are Your Reasons Why

May 25, 2022 04:30 - 31 minutes - 57 MB

What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of your direction. The key to developing a "Why" is the best way to ensure you are making progress towards your goals and avoid setbacks toward those goals. So, what is my Why? In this episode, I shared my why's in terms of sports, particularly triathlons.   Episode Highlights: My triathlon journey over the years FOMO the reason why I signed up for T...

Diversity and Inclusion of People with Disabilities- Adaptive Athletes

May 18, 2022 04:30 - 18 minutes - 16.3 MB

Following my knee injury, I had to have two major surgeries that have put me out of service for weeks. The latest one will have me on crutches for six  plus weeks. In this episode, I explore how these two episodes of  temporary disability have impacted my life and opened my eyes to the challenges of living with a disability. As a black woman, the issue of diversity and inclusion is something I deal with all the time. I struggle with issues in my work, in my career as an orthopedic surgeon is...

Kimberle Smith Austin Explains Why Health Is Wealth

May 11, 2022 04:30 - 49 minutes - 36.6 MB

From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also trained many people to achieve their athletic and fitness goals.  She is also a  published author of the book Millions of Possibilities; Taking your Ideas from Inspiration to Monetization.   She believes that business coaching and fitness/health coaching are basically the same thing with the only difference being the product. She is an accomplished marathoner, ultra...

Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.

May 04, 2022 04:30 - 52 minutes - 38.9 MB

Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing in people even after a mistake can be life changing. As a comedian and philanthropist, Roy Wood Jr. has learned not to dismiss anyone. He has used his platform to provide entertainment,  to promote awareness in many areas, and to lend a helping hand to those in need.  Roy is not a runner but has a profound love of baseball. He also has overcome obstacles to make it to his finish line. He is a wor...

Tony Drees: A Purple Heart Veteran, Adaptive Athlete Who Uses Skiing As A Vehicle To Serve The Community

April 27, 2022 04:30 - 53 minutes - 52.4 MB

Tony Drees is  a Purple Heart  Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a vehicle to serve  the community. He survived the deadliest scud missile  attack of the Iraq war thirty year ago.  Twenty-eight  members of his unit lost their lives.  Tony survived but his right leg was severely  injured.  He endured over seventy surgeries to save his right leg. He actually was able to function and live for a while with his injured leg, a feat that he doctors called a mir...

Ask The Doctor: What Is Microfracture Surgery?

April 20, 2022 04:30 - 25 minutes - 28.2 MB

I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012. I wanted to be a marathon maniac.  My right knee never got better despite conservative treatment, which consisted of therapy, cortisone injection, hyaluronic acid or gel injections, so I ultimately had surgery in 2013.  Following that knee surgery, my right knee returned to its  pre-injury status. I was able to return to running and since have run three marathons, and a...

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