# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

Episode Summary

 Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

Show Notes

01:15 – Dr. Anjana introduces herself 
06:00 – Common athletic injuries and weaknesses 
13:00 – Importance of paying attention to activities during the day other than exercise
17:55 – Exercises to help strengthen your kinetic chain
23:15 – Fitting Pilates into exercise regimen
29:20 – Views on stretching
34:55 – Rotational/oblique muscles and its importance
41:15 – Weight training
44:20 – How to develop young athletes
48:45 – Recovery protocols from injuries
54:30 – Recommendations on resources

Follow/Contact Dr. Anjana 

Website: physiorehab.in
Instagram:@officialphysiorehab
Facebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internal

Recommendations on resources

Runners World: https://www.runnersworld.com/
Physiopedia: https://www.physio-pedia.com/home/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
 
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser