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# 35 – JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries

Running and Fitness With Raj

English - January 04, 2021 06:30 - 46 minutes - 32.3 MB
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Previous Episode: # 34 – 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing
Next Episode: # 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

Episode Summary
JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries

Show Notes
01:50 – JF introduces himself
04:10 – Running shoes and its relationship with injuries
06:35 – Views on running shoes from minimalist to cushioned shoes
10:45 – Barefoot running
12:30 – Importance of daily shoes
14:20 – Views on using different type of running shoes
17:05 – Do you need more than one running shoe?
18:40 – Views on pronation
23:20 – Factors to consider when buying running shoes
26:15 – How much mileage can you run in a shoe?
27:55 – Injury prevention methods
32:55 – Knee injuries
37:05 – Plantar heel pain
39:50 – Calf and Achilles injuries
41:30 – Recommendations on resources

Resources from JF and Contacts
Website: http://therunningclinic.com/
Twitter: @JFEsculier
Facebook: https://www.facebook.com/TheRunningClinic.runninginjuries

Previous Podcasts discussed on this show
Episode 29 with Brodie Sharpe: https://www.buzzsprout.com/273726/6469402

Recommendations on other Resources
The Run Smarter Podcast by Brodie Sharpe (https://breakthroughrunning.physio/the-run-smarter-podcast/)
Run Chat Live Podcast by Matt Phillips (https://www.runchatlive.com/)

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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