Running and Fitness With Raj artwork

# 32 – Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation

Running and Fitness With Raj

English - December 13, 2020 19:30 - 41 minutes - 28.9 MB
Running Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility
Next Episode: # 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together

Episode Summary
Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation

Show Notes
01:10 – The early days and initiation into the world of shooting
04:10 - Facing set backs and official skepticism early, and lessons learnt
07:20 – Athens Olympics and how an ill fitted tile robbed Abninav of a potential Gold Medal
11:45 – Battling back injuries in the lead up to winning the World Championship in 2006
14:45 – Importance of meticulousness and process in achieving excellence
17:50 – “Success was the real crisis” – winning the Beijing Gold Medal and aftermath
23:35 – Why Abhinav rates the 4th place finish at Rio higher than winning the Gold Medal at Beijing
26:55 – “A Shot at History” – Abhinav talks about his autobiography and why he wrote it
30:00 – Current involvement with IOC on mental health
31:55 – Abhinav Bindra Foundation and its grassroots work on improving sporting excellence
37:20 – Advice to recreational athletes

Follow Abhinav
Instagram:@abhinav_bindra
Twitter: @Abhinav_Bindra
Facebook: https://www.facebook.com/AbhinavBindraOly

Abhinav’s Autobiography
A Shot at History - Amazon Link

Abhinav Bindra Foundation
Instagram:@abfoundationind
Twitter: @abfoundationindia
Facebook: https://www.facebook.com/abfoundationind

Contribute to Abhinav Bindra Foundation
Website: abft.in

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Twitter Mentions